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getting healthy and planning a pregnancy in your 30's
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items decided to make this list because the holidays are coming and I know that I'll be hearing those annoying “so when are you guys going to have a baby” since I only ever had 1 the older I get the more I hear it! I know that I am not alone so here goes a...
Sections
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Vitamins and Diet changes!
Reading material
Vitamins and Diet changes!
It is recommended to start prenatal Vitamins at least 6 months before you try to conceive I chose these vitamins after trying another brand that was harsh on my stomach.
Prenatal + Choline Softgel Capsule - 120ct
Have a conversation with your doctor o discuss what works best for YOU but this article is very informative and has a lot of my doctors suggestions on it.
The Prepregnancy Diet: What to Eat When You're Trying to Get Pregnant
The hardest part has been cutting my caffeine intake! but here's my favorite decaf iced coffee recipe!
Decaf Ice Coffee | Kitchen Nostalgia
Your partner has to prep their body as well! this is a great supplement to help!
Men's Fertility Support
this is my favorite YouTube Yoga class for fertility yoga! its free and you can choose 5, 10, 15, 20 and 30 minute workouts!
Five-Minute Fertility Yoga
Trust Me!!!!
Geritol Liquid Energy Support with Ferrex Tonic - 12 oz
Reading material
Reading really helps me not lose my mind during this emotional roller coaster here's a few of my purchases that have been a great resource for us!
a GREAT READ!
The Impatient Woman's Guide to Getting Pregnant - by Jean M Twenge (Paperback)
a great read and great nutrition strategies
16 Natural Ways to Boost Fertility
another great read that helps ease the mental stress
Getting Pregnant Naturally - by Winifred Conkling (Paperback)
being new a Dad is just as nerve wracking as being a new Mom. this is a great book for Dad!
We're Pregnant! the First Time Dad's Pregnancy Handbook
A great Journal for keeping track and keeping your partner involved!
Journal for Couple Trying to Conceive: Fertility Planner To Prepare your body and life for a little bundle of joy! Pre-Pregnancy Tracking Book|Paperback
the pressure isn't only on the woman to conceive the male must focus on his health as well!
Male Fertility: Learn About Impotence and All the Effective and Natural Ways of Dealing With It
You may have seen this book on tiktok I got it because I do think my future generations deserve to know who I am when I am long gone!
Mom, I Want to Hear Your Story: A Mother's Guided Journal To Share Her Life & Her Love|Paperback
of course dads story is just as important!
Dad, I Want to Hear Your Story: A Father's Guided Journal to Share His Life & His Love|Paperback
When you arm dad with the tools he will need trust me it makes the process so much easier and shifts the weight so that it is shared
The Expectant Father: The Ultimate Guide for Dads-to-Be|Paperback