Earlier this year we found out my daughter had high cholesterol so we had to make a lot of changes! here's a few things we added to our rotation that she loves.
Sections
5
supplements and reading materials
Breakfast
Lunch
snacks
Dinner
supplements and reading materials
it is so hard for a teenager to completely cut out all the foods they love and make changes! this journey has been rough and interesting. I hope this helps!
its hard for a kids to stick to a low cholesterol diet this helps when she does indulge or deviate from the diet.
Cholsetreol Supplements 60 Count
garlic is so good for heart health this is another great supplement that works wonders!
Garlique Garlic Extract, Odorless, 60 Caplets
A good read to help them understand and ease the fear
Cholesterol (for Teens)
Breakfast
The most important meal of the day!
these are fun to mix and match we like to swap out the low-fat milk for coconut or almond
Coconut Raspberry Smoothie
this is AMAZING! and super satisfying. I was never a fan of Quinoa but this way it is delicious!
Cinnamon Quinoa Breakfast Bowl - Love and Lemons
Banana pancakes are delicious and healthy you will love these!
Super Easy Banana Pancake Recipe
melt a little peanut butter in the microwave and drizzle it on top and this is easily a magical breakfast experience
Breakfast Banana Split
this is surprisingly very satisfying and again throw some peanut butter (or whatever nut butter you prefer) in the microwave for a few seconds and drizzle it over the top!
Creamy Strawberry Chia Pudding with Yogurt - Hummusapien
I never understood why avocado toast was so expensive in stores here's the recipe I use super simple and you can add whatever toppings you want! this is the only Avocado toast recipe you will need
The Only Avocado Toast Recipe You’ll Ever Need (+ Tips & Variations)
Lunch
this is better than chipotle and costs less!
Paleo BBQ Chicken Bowls {Whole30}
this takes less than an hour to put together and is super delicious and light!
Zucchini Noodles with Chicken, Spinach and Parmesan
these mason jar salads are great to prep and leave in the fridge so the kids can just grab and go
19 Awesome Recipes for Mason Jar Salads
we love these chicken Fajitas they are super easy to prep and make!
Sheet Pan Chicken Fajitas
delicious and quick to make my kid loves this!
Salmon Sushi Bake
Super fun for lunch the best parts of egg rolls! guilt free!
Egg Roll Bowls
snacks
super delicious light weight snack
Best Healthy Black Bean And Corn Salsa
these are AMAZING!
Sheet Pan Cauliflower Nachos
Just try it take my word
Apple Ambrosia
these lemon bars are a game changer!
Healthy Lemon Bars
Light refreshing and ABSOLUTELY DELICIOUS!
Strawberry Chia Pops with Chocolate Drizzle & Pistachios
we LOVE these! and sometimes we do them with apples too!
Easy Baked Peaches
here's some healthy guilt free desserts for you!
70 Better-For-You Dessert Recipes That Won't Derail Your Diet
Dinner
chicken Piccata but bite sized I started to put this under lunch but this is a little more heavy and we enjoy it as a dinner
Chicken Meatballs with Piccata Sauce | The Mediterranean Dish
this may be my daughters favorite very simple and delicious!
Greek Lemon Garlic Sheet Pan Salmon with Potatoes
we were so worried we would have to miss out on spaghetti with the new diet this healthy option has been a LIFESAVER!
