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Supplements for GLP-1 side-effect relief & more

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I have been on a GLP-1 for a few months now. I've lost over 50lbs. One thing I wish I had had help with was navigating all of the side-effects. Also, there are so many different products and supplements that you can use to improve your results and mo...
 
Rachael Tam profile picture
Being on a GLP-1, sometimes people get bad side-effects like "Sulphur Burps." I never got them because I had been using Digestive Enzymes. GLP-1 medications slow your digestion down so that can cause the stinky burps. Digestive Enzymes help to break ...
Nutricost Digestive Enzymes 620mg, 120 Caps (for sulphur burps)
 
Rachael Tam profile picture
Get 15% off / code: RACHAELTAM One of the most talked about issues while on a GLP-1 medication, is that we don't want to lose our hair. I found a way to help combat that. I started using Divi Scalp Care's hair growth supplement and their hair grow...
Divi Scalp Care Scalp & Hair Health Products - 15% off / code: RACHAELTAM
 
Rachael Tam profile picture
Get 15% off / through my link here. - Another bad side-effect from taking a GLP-1 medication is that you can get extremely constipated. When I say constipated, I mean seriously can't go for long periods of time. Not everyone gets this but a lot do. I...
Silver Fern Brand - Motility - Non-Laxative Constipation.
 
Rachael Tam profile picture
Before starting my GLP-1 journey I was told by a bunch of people that I would end up with sagging skin if I try to lose weight this way. I was super terrified of that. Since day one, I've been using Maely's Get-Dreamy Overnight Mask. I apply it on my...
MAËLYS GET-DREAMY Overnight Toning Body Whip - Ulta Beauty
 
Rachael Tam profile picture
This Multivitamin was designed for more mature aging women so it's packed full of extra nutrients. When you're on a GLP-1, you end up lacking in nutrients because you lose your appetite. That doesn't last forever and it's not a bad thing always. I ju...
Centrum Silver Womens 50 Plus Multivitamin With Vitamin ...
 
Rachael Tam profile picture
Get 25% off Primal Queen Pq7! - Since I started my GLP-1 journey, I've always wanted to make sure that I didn't raise my dose too fast. I decided I wanted to use something that would help with my metabolism and sugar cravings on top of the GLP-1. I s...
Primal Queen PQ7 | Natural GLP-1 Alternative for Weight Loss
 
Rachael Tam profile picture
Anyone who's read anything about GLP-1s or watched something about someone's weight-loss journey with a GLP-1, they know that people think that they'll lose muscle mass. That we'll lose our butts and any muscle tone. Now, that's not necessarily true....
Beast Bites - Amazon.com
 
Rachael Tam profile picture
Get 10% off / code: RACHAEL10 Okay, I'll have to admit, this supplement is a bit pricey but it's absolutely worth every single penny. Instead of raising my GLP-1 dosage, I choose to take a few extra supplements that help with my metabolism and sug...
Calocurb | The Natural Amarasate GLP-1 - 10% off / code: RACHAEL10
 
Rachael Tam profile picture
Get 15% off through my link here! - Another way i like to keep myself from getting constipated is to drink Silver Fern Brand’s Ultimate Fiber. I add a scoop to my daily protein shake. It doesn't have a taste. It mixes in a beverage without leaving cl...
Ultimate Fiber by Silver Fern™ Brand | Fermentable Prebiotic