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Habit Hack's
10
items Habit Hacker. This is a collection of my go to books, guides & advice on how to create the best life possible with habits to support the foundations of good, for good
She is a straight shooter who has been there and done that. I love how relatable and easy to follow Mel is in her support of you moving forward.
The High 5 Habit: Take Control of Your Life
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors.
The Mountain Is You: Transforming Self-Sabotage
On the path to changing your mindset it is imperative you build your resilience. Without this it is like trying to build a damn without a solid wall for the water. Shit will flood and break through. This is the book i rate in the area of resilience o...
Do Hard Things: The Science of Real Toughness
How to enrich your life and destroy doubt in five seconds.
The 5 Second Rule: Transform your Life, Work
If you like straight shooting and getting to the point, you've found your gal. This is a must read for anyone who is a people pleaser wanting to break out and life their own life!
Find Your F*ckyeah: Stop Censoring Who You Are
I have read many books on habit formation and setting goals but most just lose me in the waffle. This one did not. I was wanting more and more (which is usually only my sci-fi books lol). If you want a practical easy to follow way to set real life go...
Atomic Habits: Life-Changing Bestseller
Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back
The Book of Overthinking: Stop the Cycle of Worry
In Thinking, Fast and Slow, Kahneman takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think and make choices. One system is fast, intuitive, and emotional; the other is slower, more deliberative, and mo...
Thinking, Fast and Slow
From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.
Feeling Good: The New Mood Therapy
Afraid? Do it anyway! The 25 microskills in this little book will help you stand up to your fears, so you can live the life you really want.
Stop Avoiding Stuff: 25 Microskills