Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Let's get Healthy!
Person in Lotus Position emoji 19 items
By
Rachel Ptolemy profile picture
Rachel Ptolemy
Here is a list of all my helpful and useful items I use in my daily life. I suffer from POTS, so some of these things are what help me live my daily life.
Sections
2
 
Every day things!
 
Vitamins & Supplements

Every day things!

These are the vitamins and supplements i use on the daily!

 
Rachel Ptolemy profile picture
I love these single serve packets. I carry them in my purse all summer. Just add to a bottle of water and you're good to go
Liquid I.V. Hydration Multiplier - Lemon Lime, 16 Sticks
placeholderplaceholderplaceholder
 
Rachel Ptolemy profile picture
I absolutely love this app. I used to get panic attacks due to an undiagnosed medical issue. When I would feel like it might happen, I would open this app, and do a 20 minute meditation session. Especially helpful at night, when trying to fall asleep...
The Balance App
placeholderplaceholderplaceholderplaceholderplaceholder
 
Rachel Ptolemy profile picture
Yoga is a great way to exercise your mind and body.
Yoga With Adriene
placeholderplaceholderplaceholder
 
Rachel Ptolemy profile picture
The cutest little gym bag. comes in so many colors! I love this green though.
Everyday Mini Gym Bag
placeholderplaceholderplaceholderplaceholderplaceholder
 
Rachel Ptolemy profile picture
how easy is it to get your steps in with this bad boy??
WalkingPad C1 Foldable Treadmill, 0.5-4mph
placeholderplaceholderplaceholderplaceholder
 
Rachel Ptolemy profile picture
I carry these in my purse! They come in so many flavors, too!
Liquid I.V. Hydration Multiplier Electrolyte Powder Packet Drink Mix, Strawberry, 6 Ct
placeholder
 
Rachel Ptolemy profile picture
If you struggle to get in enough vegetables, you need to add this to your daily routine!
Zena Organic Super Greens Powder, 45 Packets
placeholderplaceholderplaceholder
 
Rachel Ptolemy profile picture
Add this to your iced coffee for an extra protein boost!
Premier 30g Protein PLUS Energy and Immune Support Shakes, Caramel, 11 fl oz, 18-pack
placeholder
 
Rachel Ptolemy profile picture
because.. YUM
Premier 30g Protein PLUS Energy and Immune Support Shakes, Chocolate Peanut Butter, 11 fl oz, 18-pack
placeholderplaceholder
 
Rachel Ptolemy profile picture
This is one of the best apps I have found to track progress, or just track your meals.
MyFitnessPal
placeholderplaceholderplaceholderplaceholder
 
Rachel Ptolemy profile picture
Who doesn't love a nice relaxing foot massage?!?!
Nekteck Shiatsu Foot Massager with Heat
placeholderplaceholderplaceholderplaceholder

Vitamins & Supplements

 
Rachel Ptolemy profile picture
Amazing tasting gummies to help with your cognition!
matcha mind - Cognitive Gummies
placeholderplaceholderplaceholder
 
Rachel Ptolemy profile picture
All the "Biotics" you need! super easy chewable gummies!!
Goli® Probiotic+ Gummies
placeholderplaceholderplaceholderplaceholder
 
Rachel Ptolemy profile picture
There are so many benefits to adding Ashwaghanda to your daily routine! Reduce Stress, Promote Relaxation, Helps with sleep, and SOOO much more!
Goli® Ashwagandha Gummies
placeholderplaceholderplaceholderplaceholder
 
Rachel Ptolemy profile picture
i add this to my coffee daily. unflavored, so you don't even know it's there.
Vital Proteins Collagen Peptides, 567g, Unflavored
placeholderplaceholder
 
Rachel Ptolemy profile picture
Women's Multi Vitamin!
Goli® Women’s Complete Multi Gummies
placeholderplaceholderplaceholderplaceholderplaceholder
 
Rachel Ptolemy profile picture
Most people do not eat enough fiber in their daily routine. If you need some extra, this is a great option!
Sparkle Fiber - Love Wellness
placeholderplaceholderplaceholder
 
Rachel Ptolemy profile picture
If you don't like adding Collagen powder to drinks, this is a great alternative.
Collagen Rings Gummy Supplement
placeholderplaceholder
 
Rachel Ptolemy profile picture
as someone who struggles with POTS, hydration sticks are key to surviving summers
BODYARMOR Flash I.V. Hydration Booster, 30 Individual Serving Stick Packs, Variety Pack
placeholder