Let's get Healthy!
Here is a list of all my helpful and useful items I use in my daily life. I suffer from POTS, so some of these things are what help me live my daily life.
Every day things!
These are the vitamins and supplements i use on the daily!
I love these single serve packets. I carry them in my purse all summer. Just add to a bottle of water and you're good to go
I absolutely love this app. I used to get panic attacks due to an undiagnosed medical issue. When I would feel like it might happen, I would open this app, and do a 20 minute meditation session. Especially helpful at night, when trying to fall asleep...
Yoga is a great way to exercise your mind and body.
The cutest little gym bag. comes in so many colors! I love this green though.
how easy is it to get your steps in with this bad boy??
I carry these in my purse! They come in so many flavors, too!
If you struggle to get in enough vegetables, you need to add this to your daily routine!
Add this to your iced coffee for an extra protein boost!
because.. YUM
This is one of the best apps I have found to track progress, or just track your meals.
Who doesn't love a nice relaxing foot massage?!?!
Vitamins & Supplements
Amazing tasting gummies to help with your cognition!
All the "Biotics" you need! super easy chewable gummies!!
There are so many benefits to adding Ashwaghanda to your daily routine!
Reduce Stress, Promote Relaxation, Helps with sleep, and SOOO much more!
i add this to my coffee daily. unflavored, so you don't even know it's there.
Women's Multi Vitamin!
Most people do not eat enough fiber in their daily routine. If you need some extra, this is a great option!
If you don't like adding Collagen powder to drinks, this is a great alternative.
as someone who struggles with POTS, hydration sticks are key to surviving summers