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Let's get Healthy!
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Rachel Ptolemy profile picture
Rachel Ptolemy
Here is a list of all my helpful and useful items I use in my daily life. I suffer from POTS, so some of these things are what help me live my daily life.
Sections
2
 
Every day things!
 
Vitamins & Supplements

Every day things!

These are the vitamins and supplements i use on the daily!

 
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I love these single serve packets. I carry them in my purse all summer. Just add to a bottle of water and you're good to go
Liquid I.V. Hydration Multiplier - Lemon Lime, 16 Sticks
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I absolutely love this app. I used to get panic attacks due to an undiagnosed medical issue. When I would feel like it might happen, I would open this app, and do a 20 minute meditation session. Especially helpful at night, when trying to fall asleep...
The Balance App
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Yoga is a great way to exercise your mind and body.
Yoga With Adriene
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The cutest little gym bag. comes in so many colors! I love this green though.
Everyday Mini Gym Bag
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how easy is it to get your steps in with this bad boy??
WalkingPad C1 Foldable Treadmill, 0.5-4mph
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I carry these in my purse! They come in so many flavors, too!
Liquid I.V. Hydration Multiplier Electrolyte Powder Packet Drink Mix, Strawberry, 6 Ct
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If you struggle to get in enough vegetables, you need to add this to your daily routine!
Zena Organic Super Greens Powder, 45 Packets
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Add this to your iced coffee for an extra protein boost!
Premier 30g Protein PLUS Energy and Immune Support Shakes, Caramel, 11 fl oz, 18-pack
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because.. YUM
Premier 30g Protein PLUS Energy and Immune Support Shakes, Chocolate Peanut Butter, 11 fl oz, 18-pack
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This is one of the best apps I have found to track progress, or just track your meals.
MyFitnessPal
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Who doesn't love a nice relaxing foot massage?!?!
Nekteck Shiatsu Foot Massager with Heat
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The best coffee concentrate! especially for iced coffee
Original Coffee Concentrate
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Vitamins & Supplements

 
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Amazing tasting gummies to help with your cognition!
matcha mind - Cognitive Gummies
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All the "Biotics" you need! super easy chewable gummies!!
Goli® Probiotic+ Gummies
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There are so many benefits to adding Ashwaghanda to your daily routine! Reduce Stress, Promote Relaxation, Helps with sleep, and SOOO much more!
Goli® Ashwagandha Gummies
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i add this to my coffee daily. unflavored, so you don't even know it's there.
Vital Proteins Collagen Peptides, 567g, Unflavored
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Women's Multi Vitamin!
Goli® Women’s Complete Multi Gummies
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Most people do not eat enough fiber in their daily routine. If you need some extra, this is a great option!
Sparkle Fiber - Love Wellness
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If you don't like adding Collagen powder to drinks, this is a great alternative.
Collagen Rings Gummy Supplement
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as someone who struggles with POTS, hydration sticks are key to surviving summers
BODYARMOR Flash I.V. Hydration Booster, 30 Individual Serving Stick Packs, Variety Pack
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I LOVE Primal Queen supplements. So many benefits to fuelling our bodies properly. Shop through my link, and get 25% off your first order!!
Primal Queen
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If you're ready to get healthy, Goddess Creatine Bites! They’re delicious watermelon-flavored gummies packed with Creapure®, the most pure and effective form of creatine on the planet
Primal Queen Goddess Creatine Bites
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The best alternative to melatonin and sleeping pills that helps you fall asleep, stay asleep, and wake up feeling refreshed!
Your New Nightly Ritual
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adding peptides and collagen is one of the most important things in your road to a healthier lifestyle.
Collagen Peptides and MCT Oil Powder | BUBS Naturals
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natural sleep aid!
Natural Sleep Supplement Without Melatonin | Sleepy Vibes
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