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Health and Wellness
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Rachel Roark profile picture
Rachel Roark
Supplements and vitamins that our family uses and loves!
 
Rachel Roark profile picture
The best vitamin!!!
MaryRuth Organics Vitamin Drop for Women 40+, 15.22 Fl Oz
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Rachel Roark profile picture
Great vitamin for toddlers!!
SmartyPants Organic Toddler Multivitamin, 60 Gummies
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Best kids vitamin
SmartyPants Organic Kids Multivitamin, 120 Gummies
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Rachel Roark profile picture
Another great vitamin for us ladies over 40
Garden of Life mykind Organics Vitamins for Women 40+
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Rachel Roark profile picture
Great supplement!!!
NOW Supplements, L-Lysine 1,000 mg, 100 Tablets
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Rachel Roark profile picture
Great supplement to help with inflammation!
Qunol Turmeric 1500mg, 180 Count
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Great supplement for immune support
Garden of Life Zinc Supplements 30mg, 60 Vegan Caps
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Rachel Roark profile picture
Immune support
Garden of Life, Raw Vitamin Code D3 5000IU, 60 Count
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Rachel Roark profile picture
Organic greens and superfoods.  Taste is not bad…has a slight minty taste.  I liked more I drank it.
Organifi: GO Packs - Green Juice - 30 Count
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Rachel Roark profile picture
I have reordered this many times.  It is high quality and a great way to incorporate cinnamon in your diet.  Helps support blood sugar
NutriFlair Organic Ceylon Cinnamon Supplement 1200mg
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Rachel Roark profile picture
My husband loves this vitamins.  He hates pills and these gummies are great for him
SmartyPants Men's Formula, Daily Multivitamin, 180 Gummies
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Another way to support blood sugar
Ultra High Strength Berberine HCl 500mg, 90 Veggie Caps
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Rachel Roark profile picture
Adrenal support supplement
Gaia Herbs Adrenal Health Daily Support - 120ct
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Rachel Roark profile picture
I use this every morning…Oil pulling has lots of health benefits.  I do it while Im in the shower for about 10-15 minutes in the morning.
GuruNanda Oil Pulling with Coconut & Peppermint
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Rachel Roark profile picture
Lots of benefits. I use it to detox my armpits
Molivera Organics Bentonite Clay, 16 oz.
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Rachel Roark profile picture
I don't use these all the time because they have a little sugar, but these are great during the summer time when working out.  They where also a life saver when we were hitting universal in the Florida heat!!  Everyone stayed hydrated.
Liquid I.V. - Faster Hydration Than Water Alone
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Rachel Roark profile picture
High quality Castor oil for lashes, face, and many more health related things. I use this for naval oiling too!
Castor Oil USDA Organic Pure Cold-Pressed 250 mL
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Rachel Roark profile picture
This is an excellent magnesium supplement!!!
Innate Vitality Magnesium Glycinate 500mg, 120 Caps
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Rachel Roark profile picture
I love these electrolytes. No sugar added, I do need to add a bit more water to drink but these is a great way to stay hydrated without sugar and junk!
LMNT Zero Sugar Electrolytes Variety Pack
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Rachel Roark profile picture
This book has helped me a ton with my autoimmune disease. It really looks at how food can heal our body, or harm us. A very eye opening read!
The Paleo Approach: Reverse Autoimmune Disease
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