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Health & Wellness 🏃🏽‍♀️
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By
Rachel Greenfield profile picture
Rachel Greenfield
Your go-to guide for feeling your best—inside and out. From protein faves to meal prep must haves, these are my favorite nutrient dense foods and supplements that I can share with full confidence in their quality and taste.
Sections
4
 
Protein, Protein, Protein!
 
Sleep
 
Meal Prep Must Haves
 
Supplements

Protein, Protein, Protein!

Fuel your body and CRUSH your goals with these HIGH protein, DELICIOUS powders, bars, and tasty treats!  Prioritizing protein will help you stay energized, support muscle recovery, keep you fuller longer, and these sweet treats will satisfy your sweet tooth with compromising your goals! 

 
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This makes the BEST cookies n cream milkshake!
Quest Cookies & Cream Protein Powder, 20g
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tastes like a candy bar! so delicious
Barebells Cookies & Cream Protein Bars - 12ct
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you will not even believe you are eating a protein bar
Barebells Protein Bars Chocolate Dough - 12ct
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grab and go protein for busy lives!
Amazon.com: Chomps
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I love both the chocolate and vanilla Nurri shake
Nurri Milk Shake, 30g Protein, 1g Sugar, 150 ...
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this cereal is delicious on top of greek yogurt
Catalina Crunch Protein Cereal Variety Pack
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Rachel Greenfield
Magic Spoon Peanut Butter Protein Granola - 8oz
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Rachel Greenfield
Too Good & Co. Low Fat Lower Sugar Vanilla Greek Yogurt - 32oz Tub
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Rachel Greenfield
:ratio Protein Strawberry Yogurt - 21.2oz/4pk
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Built Puff bars are NEXT level delicious
Built Bar Dieting Protein Bars - Strawberries 'N Cream Puff - 12ct
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Sleep

At 44 years old, after YEARS of restless, fitful nights of sleep, I have finally found the magical ingredients to a wonderful night's sleep!

 
Rachel Greenfield profile picture
Aim for about 10% of your body weight in a weighted blanket
Weighted Blankets
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Rachel Greenfield profile picture
two gummies a night have RADICALLY improved my sleep!
Adndale 400mg Magnesium Glycinate plus
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Mouth tape has almost completely eliminated my husband's snoring!
Mouth Tape
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Meal Prep Must Haves

 
Rachel Greenfield profile picture
easiest way to wash and dry your fruits and veggies
Salad Spinners & Salad Tools
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makes prepping veggies a breeze
Food Chopper
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we use these for salad prep at the beginning of the week
Bentgo Salad Stackable Lunch Container With Large 54oz Bowl, 4- ...
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these are awesome for portion control
Bentgo Prep - 2-Compartment Snack Containers
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we use these every day for lunches and snacks (adult lunchable anyone?)
PUiKUS 4 Pack Bento Snack Containers
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keep your fruits and veggies fresher longer
ProKeeper+ Stackable Produce Storage
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overnight oat jars
JoyJolt 3-Pack Glass Overnight Oats Jars
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Supplements

 
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we call these our “calm down” gummies
Goli® Ashwagandha Gummies
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