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Gym Bag Essentials I Actually Use Every Single Week
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By
Jennifer Alexander profile picture
Jennifer Alexander
These are the things that live in my gym bag to what make getting in and out of the gym easier
Sections
3
 
Pre-Workout Musts
 
Post-Workout Comforts
 
Organization Helpers

Pre-Workout Musts

Things I grab before even starting so I don't have to think mid-workout

 
Jennifer Alexander profile picture
This stays in my bag full-time.  Keeps water cold and I don't have to think about it
Hydro Flask 32oz Water Bottle Surf Blue
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Jennifer Alexander profile picture
Always have backups because somehow I never bring enough.
Sport Hair Ties 4 Pack - 40 Inch Elastic
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Jennifer Alexander profile picture
I toss these in my bag so I don’t forget them — much nicer than plain water when I need a little boost.
IQBAR Plant Protein Bars - Chocolate - 12ct
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Easy to toss in my bag so I don’t forget them at home.
LMNT Zero Sugar Electrolytes Raspberry Salt 30ct
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I don’t start a workout without these. They stay put and I don’t have to mess with cords.
bmani Wireless Earbuds Bluetooth Headphones 80H Playtime
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Post-Workout Comforts

Little things that make the transition from workout to real life easier

 
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Way better than wiping sweat with my shirt. Dries fast and doesn’t take up space.
Rainleaf Microfiber Towel - Quick Dry & Compact
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This saves me when I don’t have time to wash my hair right after.
OUAI Super Travel Size Volumizing Dry Shampoo
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Perfect for quick cleanups when I’m not showering at the gym.
Super Fresh Large Unscented Body Wipes 10pk
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Changing into these after a workout is such a relief.
BRONAX Pillow Slippers for Women & Men
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I like having something refreshing after a workout — especially on hot days.
Hypochlorous Acid HOCL Spray 3.4 oz Mist
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Organization Helpers

Simple organizers that keep my bag from becomming a black hole

 
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Keeps sweaty clothes separate so the rest of my bag doesn’t smell.
Roamio Waterproof Wet Bag for Baby & Travel
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I throw socks or smaller items in here so they don’t disappear.
Mesh Laundry Bags 3-Pack 12x16 with Zippers
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Stops snacks from getting crushed at the bottom of my bag.
PackIt Freezable Snack Box, Triangle Stripes
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Keeps shoes contained and my bag cleaner overall.
Pack All Water-Resistant Shoe Bag, Black
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Makes it easier to find things instead of digging around.
PACKISM Clear TSA Approved Makeup Bag Set
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