Items in my GLP-1 cupboard that I never run out of! I have been on this weight loss healthy life style since Nov 2024 and lost 25lbs so far.
Sections
5
Protein Drinks
Protein Snacks
Fruits and Veggies
Supplements
Meals
Protein Drinks
My top two protein shakes! I can't tolerate dairy so I go plant base or dairy free
Non Dairy Protien Shakes - Walmart
Can't forget the ice coffee!! little caf boost!
Ripple Coffee Plant-Based Protein Shake (12-Pack)
Protein Snacks
Links is my favorite go to meat snack. Fast and on the go.
Jerky
These come in at 2nd and 3rd for meat snacks. Not my fav but it works and curves the cravings
Meat Sticks | No Sugar, Gluten-Free & High Protein Sticks - Chomps
Love love love these! Really good for after a good workout. Or just a snack
Gatorade Cookies and Creme Protein Bar (2.8oz)
These are great too!
Keto Protein Bars
YESSS Tuna salad! You can even substitute the tuna for chicken as well. I use a low carb bread with it
Tuna Salad
Fruits and Veggies
Best fruits and veggies
Natural Foods
aim for low sugar fruits
Low Sugar Fruits
Best way to remember what low carb veggies are: If it grows underground it is full of carbs!! green and above is low carb
Keto Friendly Vegetables List - Atkins
Supplements
Make sure to get your vitamins in! I prefer the gummies, they taste alot better than the other stuff
One A Day® Women's VitaCraves® Gummies
May help optimize insulin signaling, thereby helping in the regulation of blood sugar levels and reducing the likelihood of insulin-related weight gain- Talk to your DR before ordering
Myo Inositol & D-Chiro 2050mg Hormonal Balance
may lower blood sugar, increase weight loss, and improve heart health. Talk to your dr before ordering
Berberine HCl from Indian Barberry - Vegan
may reducing fat mass and visceral fat- Talk to DR before order
Mother Nature NAC 900 mg for Glutathione
This has settled my gut down so much! And it doesnt taste too bad either! Helps alot with bloating and getting everything moving in your stomach!
Bloom Nutrition
Metamucil love it! The powder works best for me on getting me regular and just helps in general with my body!
Metamucil Fiber Supplements & Meta Appetite Control | Metamucil®
Meals
I love my food *clearly* Low carb high protien meals have been working best for me lately to see the scale go down but still feel full.
