Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Self-care Essentials that actually work
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items Real self-care isn't about fancy spa days, it's about little daily things that actually make you feel human again. These are the 10 simple rituals + products I swear by to calm my mind, boost my energy, and keep me grounded while I chase my dreams.
Find you a journal or digital download and get Into it! Such a great way to release your entire day/week in one spot.
The 4 best journal apps in 2025
Melts stress away Instantly!! Try it and you will Never not one a bath this way!!
Why Take an Epsom Salts Bath?
No guilt, Just comfort! I actually look forward nightly to cuddling up on the couch and turning on my fave show! Great way to unwind after a busy day chasing my dreams and my toddler
A cozy couch, your favorite blanket, and a binge-worthy show—relaxation mode
Whatever that scent may be for you, get that baby lit and cuddle up watching your fave show. Nothing better for relaxation
Scented Candles | Soy Wax Long-Lasting
Literally sets the tone for my day and will change your entire mindset
10 Minute Fat Burn Zone Walking Workout | Speed Walk
Go fill up your favorite Stanley or in my case, I have my favorite Eskimo Joes cup and get started on your list of to-dos for the day.
Hydration Station
Simple but consistent. It truly doesn't have to be a 20 minute ordeal. Get you the product YOU like and begin a routine and stick With it
What Order Should I Follow for My Skin Care Routine?
2 Minutes of hype talking to yourself in the morning. Again another way to start your day and make it The Best you can!!
99 Positive Morning Affirmations You Can Use Daily
Make your mornings feel special. Each morning I find that when I get into a routine it just sets the tone for your entire day!!
Your choice: Coffee or Tea
No phone, No scrolling, just me time!! I promise you it will quite literally change your entire day!! Try It, You'll thank me later ☺️
Relax, Stay off all devices for the first hour
Lighting A lavender candle or diffusing essential oils is my instant self relief trick
Pure Aroma Essential Oils Set - Top 6 Pack
Even 10 minutes of stretching or yoga in my living room helps me release tension, boost energy, and feel more balanced.
Full Body Stretch Yoga Flow
A quick trip outside- whether it's barefoot in the grass, sitting in the sun, or a walk in the park- always resets my mind and body
Nature Unplugged
Spending ten minutes writing down my thoughts, worries, or gratitude to clear my head like nothing else. It's my self-care reset button
Journaling: for people who have journals
Teens don’t always want to talk, and that’s okay. Sometimes they need a place to dump thoughts, track moods, write intentions, and express how they feel without judgment or eyes on them. Apps like Day One, Notion, or Journey give them a private emoti...
A beginner's question about journaling apps : r/digitaljournaling