Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Daily Wellness Essentials Women Over 40 Actually Use
17
items As women move into their 40s and beyond, supporting daily health becomes more intentional. This list highlights commonly used vitamins and wellness essentials many women incorporate into their routines for energy, immunity, joint support, digestion, ...
A quality multivitamin designed specifically for women over 40 can help fill nutritional gaps that naturally occur with age. These often include higher levels of vitamin D, calcium, B-vitamins, and antioxidants to support energy, immunity, and bone h...
Women's 40+ Multi
Vitamin D supports bone strength, immune health, and mood, while K2 helps guide calcium to the bones where it belongs. This combo is especially important as bone density and hormone levels change with age.
Dr. Berg Max Strength Vitamin D3 K2 5000 IU
Omega-3s support heart health, brain function, joint comfort, and inflammation control. Many women over 40 notice improved mobility and cognitive clarity when adding a high-quality fish oil to their routine.
Triple Strength Omega 3 Fish Oil 2500mg
Magnesium plays a role in muscle relaxation, sleep quality, stress reduction, and digestion. Glycinate is gentle on the stomach and often recommended for women dealing with tension, restless sleep, or muscle aches.
Pure Encapsulations Magnesium Glycinate Supplement
Collagen supports skin elasticity, hair strength, nail health, and joint comfort. As natural collagen production declines with age, supplementing can help maintain firmness and mobility.
Collagen Peptides
Gut health becomes increasingly important with age. A women-specific probiotic supports digestion, immune health, and vaginal balance, while also helping the body absorb nutrients more efficiently.
Physician's CHOICE Probiotics for Women - PH Balance & Digestive
Calcium supports bone strength and density, which becomes especially important during perimenopause and menopause. Look for easily absorbed forms paired with vitamin D.
Calcium and calcium supplements: Achieving the right balance
B-vitamins help convert food into energy, support brain function, and assist with stress management. Many women over 40 notice improved energy and mental clarity with consistent use.
Vitamin B Complex: Benefits, Side Effects, Dosage, Foods, and More
CoQ10 supports heart health and cellular energy production. Levels naturally decrease with age, making supplementation popular for maintaining stamina and cardiovascular support.
Coenzyme Q10
Some women over 40 experience low iron levels due to diet or absorption changes. A gentle, low-dose iron can help support energy without causing digestive discomfort.
Dietitians' Picks: 9 of the Best Iron Supplements for 2026
This adaptogen is commonly used to support stress management, cortisol balance, and overall mood. Many women find it helpful during hormonal transitions.
Ashwagandha: Is it helpful for stress, anxiety, or sleep?
Vitamin C supports immune function, skin health, and collagen production. Bioflavonoids improve absorption and add antioxidant support.
Nature's Way Extra Strength Vitamin C with Bioflavonoids
Zinc plays a role in immune defense, wound healing, and hormone health. It’s especially helpful during seasonal illness or times of increased stress.
Zinc
Turmeric is widely used for its anti-inflammatory properties, supporting joint comfort and overall wellness. Look for formulas with black pepper for better absorption.
The Health Patch
Hydration becomes more important with age. Electrolyte powders help replenish minerals, support energy, and reduce fatigue — especially for active women or hot climates.
Electrolyte powder that is lower in sugar but doesn't have any zero-calorie ...
Fiber supports digestion, gut health, heart health, and blood sugar balance — all areas that become more important with age. Many women over 40 turn to fiber supplements to support regularity and overall digestive comfort, especially when diet alone ...
Fiber supplements: Safe to take every day?
Sleep changes are extremely common after 40. Low-dose melatonin is often used to support healthy sleep cycles without next-day grogginess, making it a popular wellness staple for women navigating hormonal shifts.
Melatonin Dosage: How Much Melatonin Should I Take?