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Sobriety Survival Kit: Essentials for Mind, Body and Spirit
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items Finding your footing in sobriety doesn’t have to feel overwhelming. This list is packed with the tools, books, and wellness essentials that make staying sober a little easier—and a lot more empowering. From journals and recovery guides to wellness ga...
Sections
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Inspirational Sobriety Books
Supplements to Support Detox
Sobriety Coaching and other tools.
Sobriety Gifts and Clothing
Inspirational Sobriety Books
Books that kept me on track and motivated.
I consider this to be essential reading for understanding alcohol addiction. The AA Big Book (4th Edition) is like a trusted companion—honest, hopeful, and deeply human. It’s the foundational text of Alcoholics Anonymous, offering a blend of practica...
Alcoholics Anonymous, Fourth Edition Big Book
If you're navigating the path of sobriety and seeking a candid, humorous perspective on quitting alcohol, Why Don't You Drink Alcohol? by Sienna Green offers a refreshing take. This book is a collection of 101 witty and relatable responses to the oft...
Why Don't You Drink Alcohol? 101 Reasons
What I love about this journal is how it combines introspective prompts with therapeutic exercises, making it accessible whether you're new to shadow work or have been on this journey for a while. It's not just about writing; it's about reconnecting ...
The Shadow Work Journal
This book doesn’t just help you stop drinking. It helps you reclaim your energy, confidence, and purpose. Sobriety isn’t the end of the party—it’s the beginning of the life you were always meant to live. Are you ready to wake up? To remember who you ...
The First 30 Days | Sobriety Roadmap
Supplements to Support Detox
These supplements really helped me, especially in early sobriety.
If you’re looking for a little extra support for your liver, especially during sobriety, Milk Thistle is a total game-changer. I think of it as a gentle helper for your body, working behind the scenes to support healthy liver function and aid detoxif...
Milk Thistle Liver Health Supplement
If you’re after a supplement that quietly calms, energizes, and supports your body during sobriety, this Magnesium Glycinate 3-in-1 Complex is a seriously lovely find. It blends three forms of magnesium—glycinate, malate, and citrate—to cover all the...
Magnesium Glycinate
If you're looking for a soothing, natural way to support your liver during your sobriety journey, NutraLiver Liver Cleansing Tea is a comforting companion. This herbal blend combines milk thistle, turmeric, fennel, peppermint, and liquorice to gently...
Liver Support Tea
Sobriety Coaching and other tools.
I specialise in helping people recover from addiction, learn to love their authentic selves and discover who they truly are. I firmly believe that recovery is not a one size fits all solution. It is my experience that through self-love and dropping t...
One-to-One Coaching Sessions. Weekly, hour-long private video coaching sessions. Here we work through YOUR journey and explore issues and trigger points in your life with regard to addictive behaviour.
Sobriety Coaching
Really great easy to use tool for calculating your sobriety and staying motivated.
Sobriety Calculator
Sobriety Gifts and Clothing
Fun clothing, merch and gifts for loved ones in recovery.
Gorgeous selection of designs to embrace the sober lifestyle.
Sobriety Clothing
Sometimes the smallest gestures make the biggest impact—and that’s exactly what I love about sobriety greeting cards. Whether it’s celebrating a milestone, encouraging a friend who’s just starting their journey, or simply reminding someone they’re no...
Sobriety Greeting Cards