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Vegan meal prep for busy folks

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Vegan groceries

 
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Economic quinoa rather than the boxes suggested by folks who work at the store ;>
President's Choice Quinoa - 1.8 kg
 
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For some quick protein
PC Organics Black Beans - 398 ml
 
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Extra firm tofu is better for roasting
Sunrise Extra Firm Tofu | Near Me
 
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Edamame mixed veggies for added protein
President's Choice Vegetable Medley - 340 g
 
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I am picky with my soy sauce and like this better
San J Tamari Soy Sauce - 592 ml
 
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Must have chilli flakes
No Name Crushed Red Pepper - 60 g
 
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himalayan pink salt is better than regular salt
President's Choice Himalayan Pink Rock Salts - 390 g
 
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I always add a spoon of corriander powder to everything I cook
Buy deep-coriander-powder-400-g
 
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A spoon of red chilli powder is a must
Indian Spice Deep Chili Powder Red 7oz
 
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Perfect for this season!
No Name Black Peppercorns - 125 g
 
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Olkive oil to roast the veggeis and tofu
PC Organics Organic Extra Virgin Olive Oil - 500 ml
 
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I need onions in everything I cook
Onions - Shop for Potatos & Onions Products Online
 
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Bell pepper for nutrition
Bell Pepper - Products for Sale

Lunch boxes

 
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Microwavable glass lunch boxes perfect for meal prep
DAS TRUST 3 Pack Glass Meal Prep Containers