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Health & wellness
20
items I got down to my lowest weight before getting pregnancy. So I’m back at it. Some of these products I’ve used for years, others I’ve just started trying for post partum recovery. They are my go to’s to snap back!
Sections
3
Nutrition hacks
Weight management enhancers
Protein snack that taste illegal to your diet
Nutrition hacks
Electrolytes are so important for muscle recovery and fasting. I really like the watermelon from this brand.
Hydroglyph™ - Lean Muscle Hydration
Me personally I have issues taking multivitamins, there’s something in my body chemistry that doesn’t agree with them. I found this sea moss which has about 90% of the vitamins and minerals your body needs and I was able to see a tremendous differenc...
Ambrosia Organic Irish Sea Moss Capsules
Tumeric helps greatly with inflammation in the body. If you can stomach pure ginger shots or simply just don’t like the flavor this is a great supplement to give you the same benefits!
Ambrosia Golden Super Turmeric | Curcumin
The best protein powder with multiple different benefits ! I absolutely love strawberry shortcake I literally mix it with almond milk in a shaker bottle when I’m on the go and it’s so fulfilling and gives me all the nutrients I need after a work out ...
FlavCity: Protein Powder | Vitamins And Supplements Shop
I love this brand for creatine, i definitely seen the circumference of my waist go down after my first week of taking it. It’s a product you have to be consistent with in order to see results. Don’t get discouraged if your weight goes up on the scale...
Creatine - Bucked Up
I originally ordered this to help with breast milk supply but ended up getting other results. My bone pain is less severe and my nails are the healthiest & strongest they have ever been!
Nutricost Colostrum 1000mg, 120 Caps
After trying all the other brands this one stays cold the longest as well as it’s spill proof ! It also has a straw you can drink it two different ways.
Owala®
This is my favorite app to track my daily habits and food intake. I’ve been using it for years !!! You can take progress photos, talk to the community, find healthy recipes no matter what dietary restrictions you have and even take a photo of your me...
MyNetDiary
This is one of my favorite protein powders I’ve been using over the years ! My favorite flavor is s’more’s it has real graham cracker and marshmallows pieces. I can literally just mix this with water in a shaker bottle and be good to go!
Premium Plant Protein
Weight management enhancers
This is the best waist trainer. It keeps everything where it’s suppose to while you work out or even if you need back support. It also helps with sweating in that mid section area to acquire a snatched waist!
Jsculpt Waist Trainer
This is a major game changer to help with recovery ! Not only that I use it for helping with weight loss in my mid section as well as when my back hurts the belt helps me a lot ! It’s definitely worth the investment! Red light therapy is one of my fa...
Lifepro Allevared Red Light Therapy Belt
Watermelon is my favorite pre work out it’s great at helping cognitive function and getting the ball rolling before work outs. Make sure you drink it 30 mins prior to your physical activity.
Kinetic™ - Mushroom Enhanced Pre-Workout
This is my favorite creatine powder. I prefer the grape apple flavor to be exact but it’s not gritty at all. It helps with your waist circumference and helping hydrate and muscle recovery after workouts.
Creatine - Bucked Up
If you were wondering if this product was worth all the hype, I’ll vouch for that! After birth I’ve been struggling with dropping the baby weight! Before I even finished a whole canister of this my rings were finally able to fit again !
Cutting Drink Mix, Strawberry Açaí, 30 Servings
Lymphatic drainage is a great addition to your wellness routine! Use this on your stomach and thighs to start seeing results !
Wooden Rollers For Massage
This is also a great product! You can drop it on your tongue or add it into your water multiple times a day. I wouldn’t do it after 2pm though if you want a good night of rem sleep.
Apothékary Blue Burn Herbal Liquid Drops
When wearing waist trainers this is a great product to help promote sweating so you can reduce the circumference of your waist !
Sweet Sweat® Jar Topical Gel
Protein snack that taste illegal to your diet
These are so good when you have a sweet tooth and need extra protein they also sell them in single packs which is only 100 calories for one cookie !
Strawberry Cake Frosted Cookies Twin Pack
I love love love this protein bar ! It’s like a dessert and it really hits the spot if you have a sweet tooth but are still trying to reach your goals!
Quest™ Stacks Cinnamon Brown Sugar Protein Bar
Need a chocolate bar replacement? This is another amazing protein bar that just taste like a delicious dessert ! If you like banana flavor, you’ll love this !
Barebells Soft Protein Bars – Banana Caramel