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Midlife mom - Health and wellness.
9
items Prioritizing my health and wellness journey, so I can keep living my best life for me and my family.
Sections
3
Things I use and love
supplements
Healthy foods
Things I use and love
Hydration was something I needed to improve and I know the other brands our that many own and love but I absolutely choose Yeti as my very outdoor loving son has many of their products. No leakage, keeps cold drinks cold and hot drinks hot for hourss...
Tumblers: Insulated, Stainless Steel Cups & Mugs
A staple with my workout. I love using resistance bands and I even love it more when I started seeing the results just from using them I highly recommend them especially for women like myself in their 50's and either staring back working out or wanti...
Resistance Bands
Easy to take on your travel adventures so you can stay on top and consistent with your workout routines. Still has good padding, easy to pack and light.
Gaiam Folding Travel Yoga Mat
My yoga block is one of the tools that I take to my classesas I just started practicing yoga more frequently. I usually grab mine from Amazon for fast and easy delivery.
Yoga Blocks
Eco-conscious, moisture wicking has enhanced drying properties and odour management. I use it for my yoga classes and also for the gym.
High Performance & Quality Yoga Towels
I love my Lululemon yoga mat bag. As always Lululemon has great quality and products and this bag being one of them. Easy to pack, comfortable , adjustable strap and I can fit my water, keys and bank cards etc all in one bag.
Adjustable Yoga Mat Bag | Men's Bags,Purses,Wallets
supplements
Hands down the best thing I tried to prevent getting all the bugs. I was influenced and I was shocked how amazing it worked. I take it on vacation, keep one in my purse and in my home. I feel any tingle in my throat , I spray and I am truly up and ru...
Propolis Immune Support Throat Spray
I love this !!! I use this with my trainer and its one of my favourite things to do with her. You can work multiple parts of your body and get the best work out in. I am going to get my own set for my home
TRX Suspension Training Equipment
Healthy foods
I finally tried this protein powder and now I understand why the love so many have for it. It taste great, no gritty feeling, great amount of protein per serving, man in Canada and clean. Costco has the best deals for them so hurry and grab your toda...
Good Protein