As a relative newcomer to the world of journalling, I have been surprised what a difference it can make to both my mental and emotional health. As an anxiety sufferer, Journalling became a way for me to identify patterns of behaviour in order for me ...
I found journaling to be such a useful element in managing my anxiety on a daily basis. This journal contains daily pages as well as food plans, habit trackers, self help record sheets and 30 day challenge trackers for self motivation. Download your ...
Free Health Anxiety Journal and Organiser Digital Download - Relatable Me
After having the misfortune of going through an employment tribunal myself, I devised this journal to help others currently going through the process. It is extremely important to look after your mental, emotional and physical health throughout your ...
Employment Tribunal Journal & Organiser Digital Download - Relatable Me %