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My Can't-Live-Without Health Supplements
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items Your body is a temple, and these are the supplements I use to help care for it with intention. They’ve supported my energy, focus, immunity, and overall well-being—so I can show up strong for my calling, my family, and my purpose. If you’re ready to ...
Sections
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My Daily Vitamins
Healthy Ingredients
My Daily Vitamins
My must-have supplements for energy, focus, immunity, and daily balance. These are the ones that deliver real results—trusted staples I never go without.
Zinc is an essential mineral that plays a key role in supporting your immune system, promoting wound healing, and maintaining skin health. It’s involved in over 300 enzymatic processes in the body, making it vital for cell growth, protein synthesis, ...
Life Extension Zinc Caps 50 mg, 90 Veg Caps
Horbaach Potassium Chloride with Iodine delivers two essential minerals that work together to support electrolyte balance, thyroid function, and overall cellular health. Potassium plays a key role in nerve signaling, muscle function, and blood pressu...
Horbäach Potassium Chloride + Iodine 180 Tabs
Liposomal Vitamin D3 combined with K2 is a powerful supplement for supporting bone health, immune function, and overall well-being. Vitamin D3 helps the body absorb calcium, while Vitamin K2 ensures that calcium is directed to the bones and teeth, no...
UpNourish Liposomal D3 K2 10000 IU 180 Softgels
Vitamin C is a powerful antioxidant that supports your immune system, promotes healthy skin, and helps the body absorb iron from plant-based foods. It’s also essential for the production of collagen, which is vital for joint health, skin elasticity, ...
NatureWise Vitamin C 1000mg - 120 Capsules
Ceylon Cinnamon, often referred to as “true cinnamon,” is a powerful spice that supports blood sugar balance, digestion, and heart health. Unlike regular cinnamon, Ceylon contains lower levels of coumarin, a compound that can be harmful in large amou...
NutriFlair Organic Ceylon Cinnamon 1200mg
L-Theanine is a naturally occurring amino acid found in green tea, known for promoting a state of calm focus without drowsiness. These chewables are great for helping reduce stress, anxiety, and mental tension while supporting clarity and concentrati...
Stress-Relax Chewable L-Theanine 100 mg
Neuro-Mag is a unique form of magnesium—Magnesium L-Threonate—designed to cross the blood-brain barrier and specifically support brain health. It helps enhance memory, learning, and cognitive function, while also promoting a sense of calm and mental ...
Life Extension Neuro-Mag Magnesium L-Threonate
Life Extension Iron Protein Plus is a gentle, highly absorbable form of iron bound to a rice protein matrix—designed to support healthy iron levels without the common side effects like nausea or constipation. Iron is essential for energy production, ...
Life Extension Iron Protein Plus, 100 Caps
Organic India’s Turmeric Formula blends whole root turmeric with curcumin extract and Trikatu—a traditional Ayurvedic trio of black pepper, long pepper, and ginger—to enhance absorption and potency. This certified organic supplement supports joint he...
ORGANIC INDIA Turmeric Curcumin 180 Caps
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Life Extension Milk Thistle contains a potent, standardized extract of silymarin, the active compound known for supporting liver health and promoting detoxification. It helps protect liver cells from oxidative stress and supports natural regeneration...
Life Extension Milk Thistle 120 Softgels
Life Extension Calcium Citrate with Vitamin D is a highly absorbable formula designed to support strong bones, healthy teeth, and muscle function. Calcium citrate is easy on the stomach and well-tolerated, while Vitamin D enhances calcium absorption ...
Life Extension Calcium Citrate + Vitamin D
UpNourish AREDS 2 Plus Eye & Vision is formulated based on the clinically studied AREDS2 formula, providing advanced support for eye health, macular protection, and visual clarity. It includes key nutrients like lutein, zeaxanthin, zinc, Vitamin ...
UpNourish AREDS 2+ Eye Vitamin Supplement
Healthy Ingredients
I use this in my overnight oats and smoothies! You can use it in sauces or whatever you'd like to add extra nutrition to! It's a great organic superfood blend!
BetterBody Organic Superfood Powder 12.7 oz.
I like adding these to smoothies and overnight oats for a boost of fiber, protein, and omega-3s.
BetterBody Organic Chia Seeds 2 lbs, Keto
I like using organic ground flaxseed as an easy way to add nutrients to my day. It blends well into smoothies, overnight oats, and more—adds fiber and healthy fats without overpowering the flavor. Simple and wholesome.
Spectrum Essentials Organic Ground Flaxseed
I use Ceylon cinnamon regularly for its gentle flavor and health benefits. It’s known for supporting blood sugar balance, reducing inflammation, and being rich in antioxidants. I sprinkle it into smoothies, oats, and teas—it’s an easy way to add warm...
True Organic Ceylon Cinnamon Powder, 1 lb
Reliable, high-quality oats I use often for breakfast and baking. They’re organic, have a nice texture, and cook up well whether I’m making overnight oats or something warm and simple.
Bob's Red Mill Organic Rolled Oats, 32oz
One of my go-to natural sweeteners. It’s raw, organic, and has a smooth, rich flavor. I use it in tea, smoothies, overnight oats, oatmeal, and even for soothing sore throats. A clean, simple staple I always keep around.
Nate's Organic Raw Unfiltered Honey 32oz