Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
The Detachment Survival Kit: For When You Know It’s Time to Let Go
11
items If you’re trying to detach but your heart keeps pulling you back… this is for you.
These are the small things that helped me regulate my emotions, quiet my mind, and finally start choosing myself.
You don’t need to have it all figured out. Just sta...
Protect your peace at night. Less screen strain = less overthinking spirals. Wear these bad boys for 1-2 hours before bed and sleep faster.
livho High Tech Blue Light Glasses
I don’t have words to describe how impactful magnesium has been on me and my system! Starting over can trigger anxiety. Anxiety sits in the body. This helps calm your system when your mind won’t quit.
Pure Encapsulations Magnesium Glycinate
Sometimes when journaling and processing things, it’s hard to know exactly where to start. This is why I use both blank and guided journaling.
100 Journaling Prompts for Self-Reflection - Decide Your Legacy
Guided meditation and devotionals are a great way to manage stress daily while starting over; For the moments you feel rejected or confused—this grounds you in truth, not emotion.
Women's Devotionals - FaithGateway
You are what you speak! This is the time to RISE!! Affirm!!! “I can do ALL things through Christ that strengthens me.” Your thoughts will try to pull you back. This helps interrupt the cycle.
Affirmation Cards For Women - Amazon.com
Set these off in the shower and FORGET IT! My favorite scent is peppermint. It’s refreshing, pampering, and invigorating. For the days you don’t have the energy to process—just reset.
Cleverfy Shower Steamers Aromatherapy
Healing and detaching from toxicity is not easy; Because sometimes detachment isn’t emotional—it’s access. This helps you stop checking.
Phone Lock Box - Amazon.com
Download an app like this, sis! Start and maintain a streak of no contact !! You’ve got this!!! This tool is super helpful in helping you achieve peace through no contact.
No Contact Tracker & Move On - App Store
I’ll find a way to add fuzzy socks to all my lists😭 Why not heal AND do so feeling snuggly? I feel giddy as soon as I put them on! Pamper yourself babes🥰
Fuzzy Socks - Amazon.com
Many relationships end because of non existent or unclear boundaries. I first read this book in the early 2000s and have recently re-read it. Educate, elevate, and set boundaries. This book helps with that.
Boundaries Updated & Expanded Edition
Cleanse away the spiritual energy of the past with a Yoni cleanse. If you know, you know!
Yoni Steam Kit, Intelligent Steam Seat with Cushion