Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Things That Help You Stop Missing Him
10
items If you’re trying to stop missing him but your heart keeps pulling you back… this is for you.
I know how confusing it feels when your mind is clear but your emotions aren’t caught up yet. That pull isn’t love—it’s a pattern your body got used to.
Th...
When your thoughts start looping and you feel like reaching out… this gives your emotions somewhere safe to go instead. Writing serves as catharsis; you deserve to be heard in your own words. Write down your pain. I can’t express how much it has help...
The Healing Journal: Guided Prompts & Inspiration
Herbs like Ashwagandha, Saffron, and Chamomile have properties that aid in reducing stress/ anxiety. Grab a cup, light a candle, take a deep breath when your body starts romanticizing the past.
Buy Ashwagandha Tea: Organic & Plastic-Free Tea Bags
I use mine at night while listening to sleep affirmations. I wake up refreshed and ready for the next day. I recommend using these when silence feels too loud and your thoughts won’t let you rest.
Noise Cancelling Headphones For Sleeping
Get this book or download it online! You will learn about why you love the way you love. You will learn why your ex loved the way they did, and how to avoid that unequally yoked attachment again. This book is an essential, ladies!
The New Science of Adult Attachment
Healing and connecting with our inner child is an essential piece of healing in our adult lives. Connect with your inner child and color when you feel like texting him. Use this coloring book or your favorite one to redirect your mind when the urge t...
Adult Coloring Books - Hardback Covers | Spiral Binding - ColorIt
To create a peaceful environment that doesn’t feel tied to him. Close your eyes. Inhale the scent. Do you feel the peace? Does it remind you of him? If it does, put it down and find another one, girl!😂
Scented Candles: 3-Wick and Single Wick | Bath & Body Works
He didn’t affirm you. You felt less than . That’s not weakness. That’s conditioning. Reframe your thoughts about yourself by affirming yourself daily!
Affirmation Cards For Women - Amazon.com
Rest your head. But do it on a satin pillow. It feels soft and luxurious; just the vibes we need to nurture us in this moment. Treat yourself. You deserve it.
Slip® - Anti Aging. Anti Sleep Crease. Anti Bed Head.™
For those weak moments late at night or on weekends when the silence feels too loud. Lock your phone away for an hour of peace. It’s not about punishment; it’s about protecting your progress.
Phone Lock Box - Amazon.com
That "heavy heart" feeling is often your nervous system in overdrive. This blanket provides deep pressure stimulation that mimics a hug, helping to lower cortisol and stop the physical "aching" so you can finally sleep.
Ultra-Soft Weighted Blankets