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Exercise for the Mind & Body 🏃🏋️♂️
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items I believe sports and fitness is important to have some fun as well as to stay healthy. Here are the exercise gear I recommend to stay active and fit every day. Some can be used in the comfort and privacy of your own home. And some you can take outsid...
Sections
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Workout Equipment
Exercising Outside The Home
Accessories
Workout Equipment
These are the equipment I use regularly to keep fit and maintain a healthy weight.
This CitySports treadmill is a game changer for my daily fitness. I use it daily and it helps keep track of my distance and calories burnt.
I Used My CitySports Treadmill For 5 Months - Here's My Update
This bar and band set includes everything you need to keep your upper and lower body strong. It even comes with a bag so you can do strength training on the go while travelling.
Strength Training On the Go! | Gymproluxe Bar and Band Set 2.0
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Having a few weights at home will keep your muscles toned in a very affordable way. Whenever I'm sitting down watching TV or staring at a screen, it's convenient to pick one of these up and exercise my muscles at the same time.
Daily Workout Without Going to the Gym with Balelinko Free Weights
When I can't get a court outside the home, table tennis is the next best option. We even hold friendly competitions at home whenever we host people over. It's alot of fun and a great way to get a bit of exercise in while entertaining.
STIGA Advantage Table Tennis for home use
For a low intensity workout a step box is handy to have at home to help keep your leg and arm muscles toned. You can even use this at step box with music and make a dance routine with it!
Tone Fitness Step Platform
If you're on a budget or just don't have alot of time to go to the gym and you don't do team sports, these resistance bands will actually give you a great workout if you want to build up your stength. You get 5 resistance bands - each has it's own we...
Best Budget Resistance Bands for Home Workouts in 2025
Here's another way I can target my muscle massages. Not only that though - they're light weight enough I can put one against the wall and then roll up against it with my back without it falling. This set is also a space saver because when you're done...
Chirp Wheel Foam Roller (3 Set): Review
Exercising Outside The Home
Getting fit outside the house through team sports is a great way to change up the daily in-house workoutsworkouts routine.
When I want to have a bit of fun, I like to play badminton. This racket is perfect for beginners to intermediate. It makes a great starter racket and plays well even if you place once a week.
3 Reasons To Choose a Senston N80 Badminton Racket
I've been playing tennis for years and Wilson rackets or comfortable and easy to grip for casual tennis games.
Wilson Tennis Racket
Easy way to get around town while getting some exercise!
Micro Kickboard Sprite LED 2-Wheel Scooter
Accessories
Accessories I keep handy to help keep me fit, track my progress, and provide pain relief for those days that my body is overworked.
I wear my Fitbit daily to track my steps, my daily cardio, calories burnt, heart rate, and distance run. It also gives me a view of my sleep quality (duration in REM, deep sleep, light sleep) and then helps set a daily fitness goal for me.
Fitbit Charge 6
These are hands down the clearest goggles I have ever worn while swimming. Since I really hate getting water in my eyes, these goggles really come in handy. They also fit nice and tight and come in different colors.
ZIONOR Swim Goggles
I'm not one for massages but after running, I like to wear these sliders because the little nodules actually give my feet a light massage while I walk. It takes a bit of getting used to but after awhile it reallly feels great. They're also easy to sl...
Adidas Unisex-Adult Adissage Slide On Sandal
Once in a while my body gets tired and the muscles are sore. That's when this muscle stimulator comes in handy. It comes with all the electrode pads you need. This even works well for sciatica flair ups as well as shoulder and neck pain relief.
Brilnurse TENS Unit Muscle Stimulator Massager
This is no ordinary headband! Not only does it keep the hair away from the face but it's a bluetooth headband so you can listen to music. I love to wear this when out jogging.
Musicozy Bluetooth Headband
This is not a mat just for yoga. I like to use it while doing my stretches before a run. It's super comfortable and I absolutely love the purple color!
Yoga Mat
This is an all-in-one neck and back massager: the kneading moves up and down your spine and there's a heat setting! Everything is controlled by a remote which you can hold while you sit and enjoy your massage.
Comfier Neck & Back Massager Chair Pad
This little machine is great for targetted hand massages. You can adjust the speed and intensity. It's a compact little machine so it's also portable in case you want to take it on the go with you.
Relieve Hand Pain, Arthritis Pain, Tired & Stiff Hands
Sometimes I need a targeted for specific parts of my body. That's when I turn to my GoFit Extreme Massage Roller. And what I like is there are different sizes you can use depending on what part of your body you need to focus on. The roller helps my body's circulation so I like to use it post workout.
GoFit Extreme Massage Go Roller