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Exercise for the Mind & Body ššļøāāļø
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items Sports and fitness is important to stay healthy. Here are the exercise gear I recommend to stay active and fit every day.
Sections
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Workout Equipment
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Exercising Outside The Home
Workout Equipment
These are the equipment I use regularly to keep fit and maintain a healthy weight.
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This CitySports treadmill is a game changer for my daily fitness. I use it daily and it helps keep track of my distance and calories burnt.
I Used My CitySports Treadmill For 5 Months - Here's My Update
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This bar and band set includes everything you need to keep your upper and lower body strong. It even comes with a bag so you can do strength training on the go while travelling.
Strength Training On the Go! | Gymproluxe Bar and Band Set 2.0
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Having a few weights at home will keep your muscles toned in a very affordable way. Whenever I'm sitting down watching TV or staring at a screen, it's convenient to pick one of these up and exercise my muscles at the same time.
Daily Workout Without Going to the Gym with Balelinko Free Weights
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When I can't get a court outside the home, table tennis is the next best option. We even hold friendly competitions at home whenever we host people over. It's alot of fun and a great way to get a bit of exercise in while entertaining.
STIGA Advantage Table Tennis for home use
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For a low intensity workout a step box is handy to have at home to help keep your leg and arm muscles toned. You can even use this at step box with music and make a dance routine with it!
Tone Fitness Step Platform
Exercising Outside The Home
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When I want to have a bit of fun, I like to play badminton. This racket is perfect for beginners to intermediate. It makes a great starter racket and plays well even if you place once a week.
3 Reasons To Choose a Senston N80 Badminton Racket
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I've been playing tennis for years and Wilson rackets or comfortable and easy to grip for casual tennis games.
Wilson Tennis Racket