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Simple things that help me calm my mind + lift my mood 🌸
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items When the world feels loud, these are my go-tos to find calm again 💕 Simple, soul-soothing favorites that make me feel grounded and at peace.
Sections
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The best Podcasts
Mind Blowing Books
Wellness Finds I Actually Love
The best Podcasts
My go-to listens when I need a mindset reset or just some encouragement in the chaos. I love putting one on during walks, cleaning, or driving — they always help me feel calmer, clearer, and a little more grounded. ☀️
short, motivational episodes that get straight to the point!
The Mindset Mentor Podcast
Real, raw, and practical self-talk tools! Mel is my go-to for my morning walks!
The “Let Them Theory” : A Life-Changing Mindset Hack That 15 Million People ...
Absolutely love this one! Helps moms manage mental load + find balance
Podcast
I love this one — Dr. Santos breaks down what really makes us happy (not what Instagram shows). Great for mindset reset days
The Happiness Lab with Dr. Laurie Santos
good one!! A safe space for spiritual + emotional healing through real talk
Faith and Mental Wellness Podcast with Shakeeta Torres | Shakeeta Torres ...
Mind Blowing Books
These are the books that have shifted my perspective, lifted my spirit, and reminded me I’m not alone. From faith-based reads to mindset favorites — they’ve all met me right where I was and helped me grow. 🌿
This book completely changed how I look at habits 🙌 It’s all about tiny, realistic changes that add up over time. Perfect for busy moms who want to feel more organized, productive, and peaceful without overhauling their whole life
Atomic Habits: Easy Way to Build & Break Habits
One of my all-time favorites for a confidence and motivation boost. Jen’s style is bold, funny, and full of truth bombs that make you believe in yourself again. Perfect when you need that “I’ve got this” energy. 💛
You Are a Badass: Stop Doubting & Start Living
A faith-filled confidence boost when you’re doubting yourself. Jess reminds you that you already have everything you need to do what you’re called to do — you just have to start.
You Are the Girl for the Job: Daring to Believe
Such a good mindset reset. It’s simple, calming, and full of “aha” moments — teaching you how to stop believing every thought that tries to bring you down. Great for quiet mornings or wind-down nights. 🌙
Don't Believe Everything You Think
This one helped me so much with overthinking and anxiety. It’s a faith-based read about breaking toxic thought patterns and replacing them with truth and peace. Super relatable and grounding.
Get Out of Your Head: Stopping Toxic Thoughts
Wellness Finds I Actually Love
A few little things that help me protect my peace — cozy comforts, self-care favorites, and mood-boosting finds that make a real difference on hard days. 💛
Helps me calm my body and mind after busy days. It’s like a warm hug that melts away anxiety. 🤍
Weighted Blanket
I love lavender or eucalyptus when I’m feeling stressed — instantly changes the mood in the RV. 🌸
Stone Essential Oil Diffuser
Keeping up with water helps my energy and mood so much. I love Owala because you dont have to tip it to drink!
FreeSip® Water Bottle
Soft, warm glow that makes your space feel cozy and grounded. I love mine!
Body Source Himalayan Salt Lamp 10-12in w/ Dimmer
My favorite way to unwind after a long day 🌿 A warm bath with these salts instantly helps melt away stress and tension. The magnesium helps relax my muscles, calm my mind, and reset my whole mood. It’s my go-to self-care ritual when I need to slow d...
Dream Bath Soak with Magnesium - Oak Essentials | Ulta Beauty
This bath bomb feels like instant calm in a tub 🛁✨ The CBD and amethyst blend help melt away tension while the pearlescent finish makes it feel a little extra special. It leaves my skin soft, my muscles relaxed, and my mind quiet — pure peace after ...
5.0 oz Amethyst + Alchemist Pearlescent CBD Bath Bomb Soak - Homebody | Ulta Beauty
This little trio is such a peaceful pick-me-up 🌿 It’s designed to help melt away stress and bring a sense of calm wherever you are. I love that it’s simple, smells amazing, and helps me reset when I’m feeling overwhelmed — a small dose of calm in th...
Giving Good Calm De-Stress Trio - NEOM Wellbeing | Ulta Beauty
I absolutely love this piece — it’s not just pretty, it’s peaceful. 🌿 The crystals are meant to promote balance, healing, and good energy, and honestly, even just wearing it reminds me to slow down and breathe. It’s one of those little things that m...
Master Healer 4mm Healing Necklace
I haven't used one of these yet, but I need to cuz its a place to brain-dump, track moods, and stay grounded when my thoughts feel messy.
Mental Health Journal: 70 Days Daily Check-In