I have had a long struggle with sleep. After recently losing my job and my health insurance, I also lost access to the perscription medication I took for sleep. These are the things I've been utilizing in the meantime to help myself get restorative s...
I run this serum stuck on my neck and my inner arms once I get into bed. It smells AMAZING and my brain has been trained to associate it with sleep
Being Frenshe Body Soothing Serum Stick - Lavender Cloud - 2.6oz
Sleeping under a weighted blanket every night has changed my LIFE. I have to hide it from myself during the day because if I sit under it I am going to fall asleep. I go for a blanket slightly over 10% of my body weight. So relaxing and comforting.
King, Queen & Throw Size Weighted Blankets | Baloo Living
A couple of sprays of this to my blankets as I’m getting ready for bed signals my body to go into wind down mode
Dr Teal's Calm Blend Spray w/ Melatonin & Lavender
Three pumps of this on my stomach before I go to bed and I have a much easier time falling asleep
Seven Minerals Pure Magnesium Oil Spray 12oz
When all else fails I turn to zzzquil. This is super helpful in getting me to fall asleep, but doesn’t do much to keep me asleep
