Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
The PCOS Supplements I’ve Been Adding to My Wellness Routine 🌸
16
items Having PCOS can mean dealing with irregular periods, hormonal changes, acne, cravings, and metabolic issues. I’ve been keeping my supplement routine simple and focusing on ingredients that may support hormone health, cycle health, metabolism, and ove...
Sections
9
💗 Inositol for PCOS
☀️ Vitamin D for Everyday Wellness
🌙 Magnesium for My Evening Routine
🐟 Omega-3 for Heart & Overall Wellness
🌿 NAC for Antioxidant Support
🌱 Berberine for Metabolic Support
💗 Inositol for PCOS
Inositol is one of the first supplements I’d look at when building a PCOS routine. It’s commonly included in PCOS focused routines for metabolic and reproductive support.
A more affordable inositol option combining myo-inositol and D-chiro-inositol.
Why I like it : Simple formula and easy to compare with other inositol options. 🌸
Nutricost Myo & D-Chiro Inositol
A straightforward single ingredient option when I don’t want a complicated supplement blend.
Why I like it : Simple and easy to add to a daily routine. 💗
NOW Foods Inositol
My first choice when I think about PCOS supplements. It combines myo inositol and D-chiro-inositol and is commonly used in PCOS focused routines.
Why I like it : Easy to mix into water and keeps my routine simple. 🫶🏻
Theralogix Ovasitol Inositol Powder
☀️ Vitamin D for Everyday Wellness
Vitamin D supports normal immune and bone health, and I’d rather check my vitamin D status before deciding whether I actually need a supplement.
Vitamin D is an important nutrient, and I especially like having my vitamin D intake checked before deciding whether I need supplementation.
Why I like it : Convenient D3 + K2 combination. ✨
Sports Research D3 K2
A simple vitamin D option without a long ingredient list.
Why I like it : Easy, straightforward, and budget friendly. 💐
NOW Foods Vitamin D3
🌙 Magnesium for My Evening Routine
Magnesium is an essential mineral involved in normal muscle and nerve function. I like keeping magnesium as a simple part of my evening wellness routine. 💖
Magnesium is one of the supplements I prefer to keep in my evening routine.
Why I like it : Magnesium glycinate is a popular gentle form and fits nicely into a nighttime wellness routine. 🤍
Pure Encapsulations Magnesium Glycinate
Another magnesium option if I prefer citrate instead of glycinate.
Why I like it : Simple alternative with an affordable price point. 💐
NOW Foods Magnesium Citrate
🐟 Omega-3 for Heart & Overall Wellness
Omega-3 fatty acids are something I consider when I’m not eating enough fatty fish. They provide EPA and DHA and fit nicely into an overall healthy diet. 🤎
Omega-3 is something I like to consider when I’m not eating enough fatty fish.
Why I like it : Easy way to add EPA and DHA to my routine. 💝
California Gold Nutrition Omega-3 Premium Fish Oil
A concentrated fish oil option that has also appeared in Benable PCOS recommendations.
Why I like it : Convenient if I want a more concentrated omega-3 supplement. 💕
OmegaVia Ultra Concentrated Omega-3
🌿 NAC for Antioxidant Support
NAC is often included in PCOS supplement routines and is a precursor to glutathione, an important antioxidant in the body.
NAC is another ingredient I’ve seen frequently included in PCOS supplement routines.
Why I like it : An interesting antioxidant focused option that I’d consider after checking whether it’s appropriate for me. 💓
NOW Foods NAC 600 mg
A NAC option from Thorne for anyone who prefers a more premium supplement brand.
Why I like it : Simple formula from a well known supplement company. 💙
Thorne NAC
🌱 Berberine for Metabolic Support
Berberine is frequently discussed for glucose and metabolic health, which is why it appears in many PCOS supplement routines. It can interact with medications, so this is one I’d definitely discuss with a healthcare professional first. 💕💖
Berberine is commonly discussed for metabolic and blood sugar support, which is one reason it comes up so often in PCOS conversations.
Why I like it : Interesting option for metabolic wellness but I’d check with my healthcare provider first. 💞💖❤️
NOW Foods Berberine Glucose Support
Another berberine option to compare if I’m looking for metabolic support.
Why I like it : Gives me another brand choice without building a huge supplement stack. 🫶🏻✨
California Gold Nutrition Berberine Advanced
🦠 Probiotics for Gut Wellness
I also like keeping gut health in mind as part of my overall PCOS wellness routine. Probiotics can provide beneficial bacteria, although they aren’t a treatment for PCOS. 🌸
I also like keeping gut health in mind as part of my overall wellness routine.
Why I like it : A multi-strain probiotic that’s easy to add to a daily routine. 💚💐
NOW Foods Probiotic-10
⚡ CoQ10 for Cellular Energy
CoQ10 is involved in cellular energy production and is commonly included in reproductive health and wellness routines. 🫶🏻❤️
CoQ10 supports normal cellular energy production and is often included in reproductive health routines.
Why I like it : A simple option when I want to focus on antioxidant and cellular energy support.
Thorne CoQ10
🌷 Women’s Multivitamin for Nutritional Support
Sometimes I’d rather have one comprehensive multivitamin than several separate bottles. It can help fill nutritional gaps when my diet isn’t providing enough of certain nutrients. 💘💐
a convenient option when I want broader nutritional support.
Pure Encapsulations Women’s Nutrients