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A Perfect night's sleep
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Reinette Visagie profile picture
Reinette Visagie
Getting a good night's rest is one of the most important health habits of all. I love to relax in a warm bath and set the atmosphere for sleeping time. Dim the lights, use essential oils, listen to calming sounds and fall asleep to recharge your body...
 
Reinette Visagie profile picture
Sleep spray, this was a real game changer for me
Sleep Sprays - Walmart
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Reinette Visagie profile picture
Great way to ease into sleep
Sleep Oil - Etsy
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Reinette Visagie profile picture
Deep sleep pillows. Perfectly designed for a good night's rest
Cushion Lab Deep Sleep Pillow, Ergonomic
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Weighted blankets help with anxiety and falling into sleep easier
Weighted Blankets in Blankets - Walmart.com
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Block out curtains to block out all light that might distract you from a good sleep
Blackout Curtains You'll Love - Wayfair
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Reinette Visagie profile picture
Playing white noise in the background will lull you into a good sleep
Sound Machines : Sleep Aids - Target
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Deep sleep meditation
Relaxation Techniques: Books
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When your feet is warm and cozy your body will relax
Sleep Sock - Walmart
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Nothing beats an old fashioned hot water bottle. Tack your family into be with this lovely water bags
1pc Plain Hot Water Bag | SHEIN USA
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Great way to fall asleep warmly
Hot Water Bag - Temu United States
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These microwave body warmers are great, and easy to warm. Add a few drops of lavender or chamomile oil to help you relax
Microwave Warmer - Etsy
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Drop a few drops to your bath before bedtime. To relax and feel the tension going away
lavender oil - Walmart.com
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Reinette Visagie profile picture
Melatonin helped me a few nights to get that extra deep sleep I needed
Melatonin
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Great sleeping technology. Keep track of your sleeping pattern
Sleep Tracking | Garmin Technology
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Drinks to help you sleep better
12 Best Drinks Before Bed to Help You Sleep - Dreams
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Relax from a hard day's work with this lovely bath salts
Soothing Touch Deep Sleep Bath Salts Clove
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Beautifully packs. Sleeping aids
Sleep Bath - Etsy
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Incredible sleeping candles to set the atmosphere for a good night's sleep
Sleeping Candle - Walmart
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Lovely cotton pajamas is a must
Women's Cotton Pajamas - Walmart
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Beautiful, comfortable and light fabric. Back to the basics.
Women's Loungewear & Pajamas | UNIQLO US
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