Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Supplement Your Health & Fitness Goals
Purple Star emoji 15 items
By
Ryan Walker profile picture
Ryan Walker
Supplements: for when you've already meal-prepped, tracked your macros, hit PRs, and still think one more scoop of powdered hope might unlock your inner Greek god
Sections
6
 
The Building Block: Protein
 
Amino Acids
 
Creatine: Boost Your Strength & Endurance
 
Heating Up In Here: Thermogenics
 
Your Everyday Vitamin, How Boring
 
Don’t Forget The Pre-Workout!

The Building Block: Protein

The building block to all of your fitness goals. These products will help ensure that you are getting enough protein for muscle growth & repair. 

 
Ryan Walker profile picture
My guilty pleasure whey protein powder. There are some out there that are more nutritional, but hard to beat the taste.
Dymatize Fruity Pebbles ISO100 Whey Protein
placeholderplaceholderplaceholder
 
Ryan Walker profile picture
Old trusty. Classic peanut butter chocolate taste. This is top 3 in my rotation.
Premier Protein Shake Chocolate Peanut Butter 30g Protein 12 Pack
placeholderplaceholderplaceholder
 
Ryan Walker profile picture
Excellent plant protein option for those with whey sensitivity.
Thentic Plant Protein - Bodybuilding.com
placeholderplaceholderplaceholder
 
Ryan Walker profile picture
My favorite pre bottled protein shake. Highly recommend this one if you enjoy root beer.
Premier Protein Shake Root Beer Float 12 Pack
placeholderplaceholderplaceholder

Amino Acids

Amino acids are like the VIPs at the protein party—without them, nothing would get built, and the whole system would fall apart. They're the original 'essential' guests

 
Ryan Walker profile picture
Aminos are often forgot about. Really enjoy this Amino pre-workout from Optimum Nutrition.
Optimum Nutrition Amino Energy Peach Mango
placeholderplaceholderplaceholder
 
Ryan Walker profile picture
Quick & easy way to get your aminos in. They taste so good too.
VIFSSG EAA Gummies 120ct Blue Raspberry
placeholderplaceholderplaceholder

Creatine: Boost Your Strength & Endurance

Key to rapid energy production. Creatine helps give you muscles that extra push to get through strenuous workout routines. 

 
Ryan Walker profile picture
This is a classic that’s been around for quite awhile. I’ve been taking this stuff for years.
Optimum Nutrition Micronized Creatine Monohydrate, 600g
placeholderplaceholderplaceholder
 
Ryan Walker profile picture
Sometimes convenience is the most important factor. Very good creatine gummy.
Creatine Monohydrate Gummies 8000mg, 120pcs
placeholderplaceholderplaceholder

Heating Up In Here: Thermogenics

Stimulate your metabolism. Thermogenics help heat up your core and put your body in a fat burning mode. 

 
Ryan Walker profile picture
Excellent thermogenic that really gets your core temp up and ready for fat burning.
Animal Cuts Thermogenic Fat Burner - 42 Packs
placeholderplaceholderplaceholder
 
Ryan Walker profile picture
Another supplement that I have taken on and off many times over the years. A budget option to the Animal Cuts thermo.
Cellucor SuperHD Thermogenic Fat Burner 60ct
placeholderplaceholderplaceholder

Your Everyday Vitamin, How Boring

Balanced vitamin intake can solve a lot of your health issues. We get a lot of these through our food intake, however we often are lacking in some areas. 

 
Ryan Walker profile picture
For the Men. Just your every day vitamin to make sure you’re getting everything you need. I personally much prefer gummies over horse pills.
One A Day Men’s Multivitamin Gummies, 170 Ct
placeholderplaceholderplaceholder
 
Ryan Walker profile picture
Concentrated fish oils. High quality product that gets excellent reviews for its effectiveness.
Triple Strength Omega 3 Fish Oil 3600mg EPA DHA
placeholderplaceholderplaceholder
 
Ryan Walker profile picture
For the Ladies. Make sure you’re getting in your vitamins. A lot of us are deficient in a lot of things and don’t even realize it!
One A Day Women’s Multivitamin Gummies 170ct
placeholderplaceholderplaceholder

Don’t Forget The Pre-Workout!

Forgetting this can quickly ruin your productivity and workout efficiency after a long day. Personally, I have my best workouts when I take a pre workout supplement. 

 
Ryan Walker profile picture
I’m a big fan of Ghost Products. Highly recommend this pre workout. Can’t beat the taste.
GHOST Legend Pre-Workout Warheads Watermelon
placeholderplaceholderplaceholder
 
Ryan Walker profile picture
Again, ON product. Hard to go wrong with this one. Blueberry Lemonade is my personal favorite.
Optimum Nutrition Gold Standard Pre-Workout, Blueberry Lemonade, 30 Servings
placeholderplaceholderplaceholderplaceholder