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My Everyday Wellness Favorites
31
items Simple wellness finds to support healthy habits, self-care, and a more balanced life after 40.
Map
Sections
6
Morning Rituals
Strength & Movement
Mindset & Self-care
Reset & Relaxation
Daily Wellness Supplements
Healthy kitchen essentials
Morning Rituals
This planner keeps me organized and helps me stay focused on my daily priorities. I love the size, and the fact that it’s undated means I can start whenever I’m ready.
Sweetzer & Orange Undated Daily Planner
My go to for staying hydrated. Easy to carry, keep drinks cold and makes reaching your daily water goals a bit easier!
Owala FreeSip 40oz Insulated Stainless Steel Bottle
A simple wellness ritual I love. This variety pack makes it easy to enjoy a calming cup of tea throughout the day, whether I need a moment to relax or a cozy start to my morning.
Yogi Tea Canada Favorites Variety Pack - 96 Bags
My go-to for coffee at home or on the go. I love that it keeps my drink at the perfect temperature and makes it easy to bring my morning coffee with me.
Owala SmoothSip Insulated Stainless Steel Tumbler 12oz Vanilla Bean
I love starting my morning with matcha. This organic powder is perfect for creating a calming matcha latte or adding to smoothies for a mindful morning ritual.
DoMatcha Organic Summer Harvest Matcha Powder
Strength & Movement
A comfortable, supportive mat that makes stretching and at-home workouts feel easier. I love the extra cushioning and space — perfect for creating a simple movement routine at home.
WUWAN 10mm Thick Wide Yoga Mat 76x28 Non Slip
Comfortable, convenient, and a great value. I love how easy these are to slip on for walks, errands, or adding more movement into my day without spending a fortune.
Skechers Womens Go Walk Flex Slip-ins
For women over 40, strength training is such an important part of a healthy lifestyle. I love that these resistance bands make it simple to build strength at home and stay consistent with my wellness routine.
Resistance Bands Set with Handles & Carry Bag
I love having this stretch strap on hand for gentle stretching and mobility work. The multiple loops make it easy to customize your stretches, and it comes in different colors.
Stretch Strap Elastic Multi-Loop Yoga Band
I love using massage tools like these for releasing tension and adding a little self-care into my routine. This set is great to keep on hand for stretching, recovery, and relaxation.
Myofascial Trigger Point Release Kit 6 Pack
Mindset & Self-care
A beautiful way to start a daily wellness practice. I love that it combines gratitude, reflection, and goal setting to help create more intention and balance in everyday life.
Daily Gratitude & Habit Tracker Journal - iAmEvolving™
Reset & Relaxation
A simple way to make bedtime feel a little more relaxing. I love the soft silk feel and comfortable design — perfect for creating a calming nighttime routine.
LitBear 22 Momme Silk Sleep Mask for Side Sleepers
A beautiful blend of wellness and home décor. I love that this diffuser adds a calming atmosphere while also being a beautiful piece for any room. The included essential oils make it a great starter set for anyone new to aromatherapy.
Essential Oil Diffuser Set with 6 Oils, Ultrasonic, 4 Timers, 7 Lights
I love adding a relaxing bath to my self-care routine. This lavender and mint soak creates a calming moment to unwind and enjoy a little quiet time.
Bathologist Recover Fizzy Bath Soak 32oz
I love using this as part of my self-care routine. It’s a refreshing way to take a few quiet moments for myself and enjoy a little relaxation.
Medi Grade Cooling Ice Face & Eye Mask Pink
Creates a calming, cozy atmosphere with a beautiful natural rose scent
WICKLESS Rose Garden Soy Candle 8oz
A beautiful way to enjoy your favorite candles safely while creating a cozy, relaxing atmosphere at home.
Imenlox Candle Warmer Lamp with Timer & Dimmer
Daily Wellness Supplements
Comes in a variety of flavors, but Cucumber Pear is my personal favorite. A convenient hydration option that's easy to keep on hand for busy days or workouts.
Organika Electrolytes Powder Cucumber Pear
An easy way to add collagen to your daily routine. I love that it’s unflavoured and blends easily into coffee, smoothies, or your favorite drink.
Vital Proteins Unflavoured Collagen Peptides 284g
A convenient way to add collagen to your daily routine. I love that it’s ready to drink and easy to include as part of a simple wellness ritual.
Organika Liquid Collagen 850ML
A simple daily wellness essential. I love adding Vitamin D3 + K2 to my routine as part of supporting my overall wellness.
Organika Vitamin D3 1000IU + K2 120mcg - 120sftgl
A simple addition to a daily wellness routine. I like that these softgels are designed to be easy to take and have an enteric coating for a smoother experience.
Webber Naturals Omega 3-6-9 1,200 mg Fish Oil
A convenient way to add more greens to your daily routine. I love that it’s made in Canada, unflavoured, and easy to mix into your favorite drinks.
SUBI Greens Superfood Vegetable Powder 40 Day
I love an easy option that gives you more than just protein. This all-in-one shake has 21g of plant protein plus fibre, greens, vitamins, minerals and probiotics — a simple option for busy mornings or when I want an easy protein boost.
Good Protein All-in-One Shake, Plant-Based Protein Powder, Unflavored
Healthy kitchen essentials
One of my favorite kitchen essentials for keeping my meal plan ready. I love using these glass containers to prep, organize, and store meals for the week.
Pure Future 20-Piece Borosilicate Glass Food Storage Set
One of my favorite kitchen essentials. It’s easy to use, doesn’t take up much space, and is great for making smoothies, shakes, and more.
Ninja BL450C Nutri Pro Blender 18/24oz 900W
A great kitchen essential for meal prep, cooking, and keeping portions organized. I love that it’s easy to use, simple to clean, and helps make preparing meals easier
Nicewell Digital Kitchen Scale 22lb, Precise
An essential for healthy cooking. I love the durable stainless steel design and the easy-to-identify colors that make meal prep and cooking more enjoyable.
Wildone 16Pc Measuring Cups & Magnetic Spoons
One of my favorite kitchen essentials for tea, matcha, and coffee. I love the glass design, plastic-free water contact, how easy it is to use, and how simple it is to clean.
Cosori Electric Kettle 1.7L Borosilicate Glass
A kitchen essential for fast, healthy cooking with less oil.
HEPA12 Activated Carbon Air Filter 2Pack for Tesla Model 3 Y
A natural kitchen essential for preparing fresh, healthy meals at home.
SMIRLY Bamboo Cutting Board Set of 3