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Rooted Wellness Essentials
37
items Wellness favorites for women who are choosing to prioritize themselves, feel their best, and create healthier routines after 40.
Map
Sections
5
Morning Wellness and planning
Healthy Kitchen
Movement & Fitness
Self-Care & Calm Home
Wellness Supports
Morning Wellness and planning
I love the undated layout because there's no pressure to keep up. I use it to plan my week, write down my thoughts, and stay organized.
Sweetzer & Orange Daily Planner Notebook – Undated Two-Page Daily Layout with Hourly Schedule, To-Do List, Priorities, and Notes – 6.5" x 9.5" Spiral Bound Productivity Organizer – 160 Pages
I love using this tumbler for my morning coffee or tea. It keeps my drink hot for hours, so I can enjoy it at my own pace while easing into the day
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20 oz, Vanilla Bean
This is one of my favorite kitchen essentials. It's sleek, easy to clean, and makes my morning tea routine effortless.
Cosori Electric Kettle 1.7L Black No Plastic
A calming way to start your day with comforting herbal blends and mindful moments.
Yogi: Variety Packs
One of the simplest habits I've added to my routine is keeping a gratitude journal. It's helped me become more mindful and appreciate the little moments along the way.
Gratitude Journal
Makes journaling, planning, and daily reflection feel a little more enjoyable and inspiring.
UIXJODO Gel Pens, 5 Pcs 0.5mm Black Ink Pens Fine Point Smooth Writing Pens, High-End Series Retractable Pens for Journaling Note Taking, Cute Office School Supplies Gifts for Women Men (Morandi)
I love how practical this water bottle is. The built-in straw, easy-carry handle, and simple design make it a daily essential for me.
Owala FreeSip Tumbler Insulated Stainless Steel Water Bottle with Built-in Straw and Side Handle, for Travel, Work, School, and Sports, 40oz, BPA Free, Leak Proof, Angel Food Cake | Triple-Layer Insulation | Leak-Proof Lid with Push-Button | Double Threaded Lid for Left and Right-Handed Drinking
Healthy Kitchen
Makes healthy meals quick and easy with two baskets for cooking complete meals at the same time.
Ninja DZ201 Foodi 8Qt 6-in-1 DualZone Air Fryer
Makes healthy smoothies, meals, and recipes easier with one powerful kitchen system.
Ninja Kitchen System | All-in-One Food Processor & Blender for Smoothies | Includes Pitcher, (2) 16 oz. to-Go Cups & 8-Cup Bowl | Makes Salsa, Dough, Shakes, & Frozen Drinks | 1500W | Black | BL770
A must-have in my kitchen. I love using glass containers for meal planning, storing leftovers, and keeping my food organized. They make healthy eating and preparing meals ahead so much easier.
C CREST 10 Pack Glass Meal Prep Containers
A simple way to enjoy homemade smoothies and support healthier daily routines.
DWTS DANWEITESI Glass Cups with Lids & Straws 24oz
A natural kitchen essential for preparing fresh, healthy meals at home.
SMIRLY Cutting Boards for Kitchen, 3 Piece Bamboo Cutting Board with Stand | Non Toxic Wooden Cutting Board with Juice Grooves and Handles, Multiple Sizes Chopping Boards for Meat Vegetable Charcuterie
A helpful tool for mindful portions, meal prep, and staying consistent with healthy habits.
Food Scale
Makes cooking and meal prep easier while helping create balanced recipes at home.
TILUCK Stainless Steel Measuring Cups & Spoons Set
Movement & Fitness
I love this mat because it’s durable and great for both home workouts and yoga classes. It makes it easier to create a little time for myself through stretching, gentle movement, and mindful. moments.
EaseUp Extra Thick Yoga Mat -2/5 inch (10MM), 72.8x31.5" Extra Long-Wide, Professional TPE Non-slip yoga mats for Yoga,Exercise, Workout,Pilates and Fitness, with strap
I love that resistance bands make strength training feel more approachable. They’re easy to use at home, take up almost no space, and are a simple way to add more movement into my routine.
Resistance Bands - Strength Training Gear
Helps make movement easier to fit into busy days with simple at-home walking.
Walking Pad Treadmill
A helpful recovery tool for releasing tension and supporting mobility.
Foam Rollers / Balance Trainers: Sports & Outdoors
I love these shoes because they’re comfortable, supportive, and make it easier to stay active through daily walks and everyday movement.
Skechers Womens Go Walk Flex Hands Free Slip-ins - Grand Entry Sneaker
Walking Pad 🚶♀️
One of my favourite ways to get more steps in without having to go to the gym.
A walking pad makes it so much easier to stay active at home — especially on busy days, cold weather days, or when you simply don't feel like going any...
Walking Pad Treadmill
Self-Care & Calm Home
A beautiful way to enjoy your favorite candles safely while creating a cozy, relaxing atmosphere.
Innqoo Candle Warmer Lamp with Timer
Creates a calming, cozy atmosphere with a beautiful scent.
WICKLESS Candle for Lamp Warmer Rose Garden Natural Soy Wax 8 oz Safe for Kids and Animals - Handmade in Canada
Helps create a peaceful home environment and a relaxing self-care routine.
ASAKUKI Essential Oil Diffuser for Home, 500ML ...
Creates a peaceful, relaxing space with your favorite calming scents.
PURE AROMA Essential oils 100% Pure Therapeutic Grade Oils kit- Top 6 Aromatherapy Oils Gift Set-6 Pack, 10ML(Eucalyptus, Lavender, Lemon grass, Orange, Peppermint, Tea Tree)
A simple self-care upgrade that adds comfort and a little luxury to your nightly routine.
8 Best Silk Pillowcases for Silky-Smooth Hair
Helps create a relaxing bedtime routine and supports restful sleep.
MZOO Luxury Sleep Mask for Women Men
Creates a comfortable space for slowing down, relaxing, and enjoying quiet moments.
Cozy Bliss Faux Fur Throw Blanket for Couch, Fuzzy Soft Plush Thick Bubble Blanket for Sofa Bedroom Living Room (Beige, Throw(50" x 60"))
Brings a little self-care and relaxation to your everyday shower routine.
Deal: BodyRestore Shower Steamers Aromatherapy, Self Care Gifts, Calm 15 Pack | Birthday Gifts for Women & Men, Spa Relaxation & Stress Relief Sleep Care, Lavender Essential Oil Tablets
Wellness Supports
A simple addition to your wellness routine to support healthy habits and self-care from within.
Liquid Enhanced Collagen - Organika Health Products
An easy way to add collagen to your daily routine with coffee, smoothies, or your favorite drinks.
VITAL PROTEINS Bovine Collagen Peptides Powder, 567 g
Helps support hydration and replenish electrolytes, especially during busy days or after movement.
Organikа Electrolytes & Collagen Powder
A convenient way to add more greens and nutrients into your everyday routine.
SUBI Not Flavoured Superfood Greens Powder, Fruit & Vegetable Blend, 40 Day Supply
A simple daily wellness supplement to support overall health.
Organika Vitamin D3 + K2 (MK7)- 1000IU D3 and 120mcg K2 per capsule- High Potency, Supports Healthy Immune Function and Bones + Teeth- 120sftgl
A wellness staple that helps support a balanced daily routine.
Webber Naturals Triple Omega 3 6 9, 2400 mg, 180 Softgels
A simple wellness essential to support your daily routine and healthy habits after 40.
Organika Canadian-Made 8-In-1 Magnesium - 212mg Synergystic Magnesium Complex with Vitamin B6 to Support Muscle Function, Bone Health, Energy, and Cardiovascular Health | 90vcaps, 45 Servings
An easy way to add plant-based protein to smoothies and everyday wellness routines.
Good Protein All-in-One Shake, Plant-Based Protein Powder, Unflavored
I love an easy option that gives you more than just protein. This all-in-one shake has 21g of plant protein plus fibre, greens, vitamins, minerals and probiotics — a simple option for busy mornings or when I want an easy protein boost.
Good Protein All-in-One Shake, Plant-Based Protein Powder, Unflavored