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Supplements I swear By
12 items
By
Jamie Rosado
I’m a supplement fanatic. I research all supplements before buying them. I can honestly tell a difference when I don’t take them.
3
I take this every night at bedtime. Switching to 400mg was a GAME CHANGER as far as sleep goes for me!
Magnesium Glycinate 400mg - 240 Caps - USA
This is a great alternative to NAD.
Sublingual NMN 500mg, 120 Lozenges, 99% Pure
I swear this helps to keep my weight down. Take it once a day.
JSHealth Berberine Supplement for Metabolic Health (60 Capsules)
I take these every night before bed. Helps to keep me regular!
Metamucil Daily Fiber Supplement, 160 Capsules
I can tell a difference in my energy levels when I run out of this!
Dr. Berg Vitamin B1 B6 B12 Complex - 60 Caps
Liposomal is definitely the best type of vitamins and I love Solaray. Take 2 a day after a meal. (Usually lunch)
SOLARAY Liposomal Multivitamin Women 50+
I love that this is creatine and collagen all in one powder. I use 1 scoop in my coffee every morning and use a frother to blend. It’s unflavored.
NeoCell Creatine Monohydrate Powder 30 Serv
I take 2 a day for liver support.
SOLARAY Liposomal Glutathione 500mg - 60 VegCaps
Another brand of unflavored creatine & collagen powder I add to coffee.
Creatine + Collagen for Women, 30 Servings
I take this every day after lunch with my vitamins. It’s important to take K2 with D for better absorption.
Sports Research Vitamin D3 + K2 5000iu/100mcg
I take this daily for heart health.
Sports Research Omega-3 Fish Oil 1250mg 90ct
My hair started getting thinner after 50. These supplements have helped my hair to grow thicker.
Women’s Hair Growth Supplements
