Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Anxiety Relief

Purple Star emoji 14 items
As someone who suffers from major anxiety, I like to have options to help me deal with my day to day struggles. Maybe some these will help you too!
 
Sandra Ruiz profile picture
Perfect for moments when you need to relieve stress or social tension. Rotating the ring a few times will calm your nerves and help you relax. The fidget spinner ring is especially recommended for anyone looking for a non-distracting way to redirect ...
LAOYOU Spinner Ring for Women Anxiety Relief
1
 
Sandra Ruiz profile picture
Helps to support a healthy stress response, maintain healthy cortisol levels, support a positive mood, and memory.*
Futurebiotics Ashwagandha Extra Strength 3000mg
 
Sandra Ruiz profile picture
Homeopathic solutions
Boiron Stresscalm Homeopathic Stress Relief, 60 Ct
 
Sandra Ruiz profile picture
Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment.
Mindsight 'Breathing Buddha' Meditation Tool
 
Sandra Ruiz profile picture
Love the smell of these, so calming and relaxing.
Combat Cleaner Pillow Sleep Spray Mist (Pack of 3)
 
Sandra Ruiz profile picture
Sensory Stress Relief, these are great for kids who might have some anxiety. You can stick them on anything. Doesnt have to be on a phone.
16 PCS Calm Stickers for Anxiety Relief (Rainbow)
 
Anxiety Workbook: Anti Anxiety Notebook
 
Sandra Ruiz profile picture
[Eases Your Mind Calms Your Body
Handheld Sleep Aid Device, Microcurrent, White
placeholder
 
Sandra Ruiz profile picture
For both adults & kids
Stress Balls Set - 12 Pack - Fidget Toys
 
Sandra Ruiz profile picture
Regain your collected self with the stress fighting blend of KSM-66, magnesium glycinate, l-theanine & vitamin D3*
Nello Supercalm Drink Mix, 20 Servings
 
Sandra Ruiz profile picture
Start your day of right with these mindfullness cards.
Allura & Arcia 52 Stress Less & Self Care Cards
 
Sandra Ruiz profile picture
This one is especially good for teenagers
Tools to Stop Overthinking: Teen Guide to Relief
 
Sandra Ruiz profile picture
This one really helped me..but I am not a dr, just my opinion based on my experience
Natural Vitality Calm Magnesium Citrate, 16 oz
 
Sandra Ruiz profile picture
Ease your mind with coloring, this coloring book has beautiful pages that will take your stress away one page at a time.
Blossom Bliss: A Floral Coloring Book for Adults