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Things to help ease perimenopause symptoms
12
items As I navigate through perimenopause, here are some items that have made my life a little easier. I hope they help you too.
Sections
2
Bedroom Solutions
Health & Wellness
Bedroom Solutions
Black out curtain are a must when you are trying to sleep.
Target : Expect More. Pay Less.
This personal fan will become your best friend- night sweats are no joke!
Honeywell QuietSet 8-Speed Oscillating Tower Fan Black HYF290B
Cooling sheets for a good nights rest, yes Please!
Soft 100% Cotton Sheets Set - Cooling Durable Sateen, Deep Pocket - by California Design Den - Bright White, King
This ultra-cooling comforter is made of super cool fabric that can quickly absorb body heat, providing you with a long-lasting cooling sensation.
Peace Nest Lightweight Breathable Cooling Blanket for Hot Sleepers, Cool Touch Summer Comforter, White, Full/Queen
LOOK NO FURTHER, HOT SLEEPERS - Your search for the perfect adjustable pillow has come to an end. The Eden features our soft, gel-infused memory foam & microfiber fill blend for a cooler sleep experience and a gusseted design for edge-to-edge sup...
Coop Home Goods The Eden Cool Adjustable Pillow, Queen Size for Sleeping on Back, Stomach and Side Sleeper- Medium Soft Memory Foam Cooling Gel
𝖳𝗁𝗂𝗌 𝖽𝖾𝗏𝗂𝖼𝖾 𝗂𝗌 𝖺 𝗆𝖺𝗌𝗍𝖾𝗋𝗉𝗂𝖾𝖼𝖾, 𝗆𝗎𝖼𝗁 𝗆𝗈𝗋𝖾 𝗍𝗁𝖺𝗇 𝗃𝗎𝗌𝗍 𝖺𝗇 𝖺𝗅𝖺𝗋𝗆 𝖼𝗅𝗈𝖼𝗄 - 𝗂𝗍 𝗂𝗌 𝖺 𝗌𝗎𝗇𝗋𝗂𝗌𝖾 𝖺𝗅𝖺𝗋𝗆 𝖼𝗅𝗈𝖼𝗄, 𝗌𝗂𝗆𝗎𝗅𝖺𝗍𝗂𝗇𝗀 𝗍𝗁𝖾 𝗀𝗋𝖺𝖽𝗎𝖺𝗅 𝖻𝗋𝗂𝗀𝗁𝗍𝖾𝗇𝗂𝗇𝗀 𝗈𝖿 𝖽𝖺𝗐𝗇 ...
Hatch Restore 2 Bedside Sleep Guide Sunrise Alarm Clock Sound Machine - Putty
This system is amazing!
Chilipad Cube Bed Cooling System
Health & Wellness
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galv...
The New Menopause: Navigating Hormonal Change
Proov Empower helps women understand and monitor their hormones. Identify options for relief from symptoms like insomnia, cycle irregularity, hot flashes, hair loss, and vaginal dryness, common during perimenopause. Navigate perimenopause with ease w...
Proov Empower Perimenopause Test Kit
• It shows how understanding your ‘inner seasons ‘ is a fast track to self-compassion
The Perimenopause Journal: Own Your Well-Being
Best neck cream, Ive tried so many others and this one is amazing and so is the price.
Gold Bond Age Renew Neck & Chest Cream, 2 oz.
At Ruiz Daily Mix, I combine my love for cozy, functional spaces that support busy woman going through perimenopause. I believe that a calm, well-organized space will ease stress, boost your mood and help us feel more in control of our lives. IF you ...
Home Decor Tips: Create a Cozy Sanctuary for Wellness | Ruiz Daily Mix