Items that help me stay dit when there’s no time for the gym
Sections
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Helpful Snacks
Helpful Snacks
Edamame Beans
These are so good, and high in protein and fiber!
Festival Foods
Any version of these actually taste like the actual, but a lot better nutrition profile.
Mama Cozzi's Pizza Kitchen Sliced Turkey Pepperoni
These actually taste like regular buns but have 12 grams of protein and only 100 calories!
Kroger® CarbMaster® Classic White Hamburger Buns, 8 ct / 14 oz
Go with Center Cut rather than standard bacon, just a little more meat and less fat.
Original Center Cut Bacon, for a Low Carb Lifestyle
Favorite tortilla that has way less calories than the standard version and a bunch of fiber.
La Banderita Carb Counter White 10" Flour Tortillas
They replaced my almonds or other nuts, more protein and fiber!!
The Only Bean Crunchy Dry Roasted Edamame Sea Salt
They’re not exactly like brownies, but cute my sweet tooth and have a high level or protein!
Variety Box Protein Brownies
You actually wouldn’t believe how decent it is. Super filling and I add some meat for when I want to cut but be full.
Simply Steam® Cheesy Riced Cauliflower
For Cheese I like using the 2% version as it is only 45 calories and 4 grams of protein.
American Cheese Slices with 2% Milk | KRAFT SINGLES | United States
Get your carb fix with adding some protein! This and Honey Mustard are my two favorites
(4ct) Garlic Parmesan 6.5 oz
These are honestly the best tasting Greek yogurts. How much protein you get for so little calories feels like a cheat code.
Light + Fit® Nonfat Greek Yogurt
The chocolate milk and vanilla if you like it are another set of easy cheat codes for a ton of protein for such little work. Better than fair life in my opinion!
