This list is filled with diabetic-friendly snack ideas that are lower in sugar and higher in protein, fiber, and healthy fats. These snacks are great for helping maintain steady blood sugar levels while still enjoying tasty, satisfying treats through...
A simple, crunchy snack with healthy fats and protein that helps keep blood sugar steady between meals.
Blue Diamond Almonds Low Sodium Lightly Salted 25oz
A perfect portion snack with cheese, nuts, and dried fruit for balanced energy without a sugar crash.
Sargento Balanced Breaks Cheese & Crackers 6pk
High in protein and low in sugar, great for a filling snack that won’t spike glucose levels.
Chobani® | Zero Sugar*
A small sweet treat with nuts, fiber, and dark chocolate for controlled cravings.
KIND Bar Minis Variety Pack, 30 Count
Made with simple ingredients and high in protein to help keep you full and avoid blood sugar spikes.
RXBAR Protein Bar Variety Pack, 14 Count
Crunchy baked cheese snacks with almost no carbs and a lot of protein — perfect chip replacement.
Whisps Parmesan Cheese Crisps, 6oz, 2 Pack
High-protein savory snack that helps control hunger without raising glucose levels too fast.
Chef’s Cut Smoked Turkey Jerky Sticks 12ct
A small piece of dark chocolate can satisfy sweet cravings with less sugar and more antioxidants.
SkinnyDipped Dark Choc Peanut Butter Cups, 4 Pack
Light, crunchy snack made from chickpeas with fiber and plant protein instead of empty carbs.
HIPPEAS Chickpea Puffs White Cheddar 18ct
Low-carb crackers made with almond flour, great with cheese or hummus.
Simple Mills Almond Flour Crackers, 7oz, 2pk
Fun, portable cheese snack with protein and very low carbs.
Mini Babybel Light Cheddar Cheese 8.5oz
High-protein chips that feel like a treat but help keep blood sugar more stable.
Quest Protein Chips Variety Pack, 12x1.1oz
Whole-grain popcorn that’s light, low sugar, and great for salty cravings.
SkinnyPop Original Popcorn, Dairy-Free, 30ct
Sweet fruit snack with no added sugar, perfect for a refreshing bite.
Dole No Sugar Added Mixed Fruit Bowls 12pk
Protein-packed bar that helps fight hunger and keeps energy balanced.
Chewy & Crunchy Protein Bars | Protein Snack
Great source of fiber and healthy fats for heart health and glucose control.
Wonderful Pistachios Unsalted, 6oz, Pack of 2
High-protein dairy snack that keeps you full longer with minimal sugar.
Where to Buy
Real cheese snack with protein and fat to prevent sugar spikes.
Tillamook Medium Cheddar Cheese 3/4oz 10ct
Sugar-free chocolate treat for when you want dessert without the guilt.
Endulge Peanut Butter Cup - Atkins Online Store
Super low-carb, crunchy snack that’s perfect for salty cravings.
Annie Chun Seaweed Snacks
Low-sugar pastry with protein for a sweet snack that won’t wreck blood sugar.
Legendary Foods 22g Protein Pastry, 8 Pack
Healthy fat snack that helps curb hunger and supports heart health.
Lindsay Pimiento Stuffed Manzanilla Olives 1.6oz
Simple, natural protein snack that’s perfect for steady energy.
Vital Farms Pasture-Raised Hard Boiled Eggs 6 Ct
Light dessert snack when you want something sweet without added sugar.
