Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Printable Health Trackers
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items If you struggle with chronic illness, then you see a doctor a lot. Here are pages I have made for myself and my loved ones.
Living with a complex, multi-system condition means every single day is different — and most health trackers weren't built for people like us. This Daily & Weekly Health Tracker was designed specifically for people managing complicated, overlappi...
Complex Medical Tracker for Chiari Malformation, MCAS, Dysautonomia, POTS PDF
Detailed AuDHD tracking page which is also printable, I am the one who designed this for people like me with the same struggles. It features the following sections: Overall Mood, Energy Level, Focus & Concentration, Anxiety, Overwhelm/Overload, Physical Symptoms, Sensory Sensitivity, ADHD Symptoms Today, Autism/Masking Signals, Sleep, Medication, Water Intake, Top 3 Intent...
Trackers for AuDHD: Supporting Mental Health and Wellbeing