Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Wellness Powders, Protein Picks & Daily Nutrition Upgrades
Person in Lotus Position emoji 28 items
By
Sarah Mello profile picture
Sarah Mello
This list is packed with the products that make healthy routines feel a little less complicated and a lot more doable. You’ll find collagen powders for coffee, protein options for everything from smoothies to soups, hydration packets, greens, meal re...
 
Sarah Mello profile picture
These plant-based chews deliver 100mg of natural caffeine paired with L-theanine to help create a smoother energy experience. They are easy to keep in a bag or desk drawer for the moments when making coffee feels like one task too many. #ad
Proper Wild Clean Energy Gummies and Chews for Focus, Strawberry, 10-Pack | Reduced Jitters, 100mg Natural Caffeine Gummies with L-Theanine, Plant-Based, No Artificial Sweeteners, Reduced Crash
placeholder
 
Sarah Mello profile picture
This doctor-founded formula is designed to create an alginate barrier for nighttime reflux support and includes 1mg of melatonin per serving. The berry flavor, squeeze-tube packaging, low-sodium formula, and sugar-free design make it a distinctive al...
RefluxRaft Acid Reflux Alginate Therapy, Midnight Berry, 10 oz Tube, 2 Pack | 1mg melatonin, GERD, LPR & nighttime reflux support, acid barrier, sugar-free, low sodium, doctor-founded, 120 servings
placeholder
 
Sarah Mello profile picture
This women’s wellness powder combines myo- and D-chiro-inositol with DIM, zinc, magnesium glycinate, and vitamin D3. The strawberry-acai flavor makes the daily serving feel more like a drink mix and less like another clinical-looking supplement. #ad
Peach Perfect Inositol Powder Multivitamin, Strawberry Acai Flavor – 4g Myo & D-Chiro Inositol, DIM, Zinc, Magnesium Glycinate, Vitamin D3 – Supports Women’s Health, Cycle, Energy, 30 SVG
placeholder
 
Sarah Mello profile picture
Unlike the caffeine-free version, this spearmint gum includes 40mg of natural caffeine per piece along with L-theanine and B vitamins. It is a portable option for controlled energy during commutes, workouts, studying, or travel. #ad
Neuro Energy & Focus Gum - Caffeine Gum with 40mg Natural Caffeine & L-Theanine - Nootropic Energy Supplement with B Vitamins - Sugar Free, Vegan - Spearmint, 90ct
placeholder
 
Sarah Mello profile picture
This zero-sugar drink delivers clean caffeine with amino acids, green tea extract, vitamin C, and L-carnitine in a peach candy flavor. It is made for workouts, long afternoons, or anyone who wants energy without drinking another plain black coffee. #...
EHP Labs OxyShred Healthy Energy Drink - Zero Sugar Energy Drinks with Amino Acids, Green Tea Extract, Vitamin C & L Carnitine - Zero Carbs, Zero Calories, Clean Caffeine, Peach Candy Rings (12-Pack)
placeholder
 
Sarah Mello profile picture
These daily gummies bring together vitamin C, zinc, turmeric, ashwagandha, MCT oil, and black pepper in one colorful immune-support blend. They feel more like a treat than a supplement, which may make remembering them much easier. #ad
Grüns Immun Immunity Gummies, Vitamin C, Daily Immune Support, 28 ct | Comprehensive Immunity for Men and Women with Zinc, Ashwagandha, MCT Oil, Turmeric, Black Pepper
placeholder
 
Sarah Mello profile picture
This liquid formula combines vitamin D3 and K2 with CoQ10 and selenium in a liposomal format designed for easy daily use. The dropper bottle is a practical option for anyone who dislikes capsules or wants more control over serving size. #ad
Terra Health Essentials Liposomal Vitamin D3 + K2 with CoQ10 & Selenium - High Absorption Liquid Supplement for Bone & Heart Wellness, Calcium Support, Immune & Mood Balance - 2oz, 30-Day Supply
placeholder
 
Sarah Mello profile picture
This caffeine-free peppermint gum combines Cereboost ginseng, L-theanine, and B vitamins for mental clarity support without adding another coffee. It is especially convenient for meetings, studying, travel, or afternoons when you want focus without c...
Neuro Memory & Focus Gum - Caffeine Free Nootropic with Cereboost Ginseng, 60mg L-Theanine & B Vitamins - Brain Boosting Gum and Mental Clarity Supplement - Sugar Free, Vegan - Peppermint, 54 ct
placeholder
 
Sarah Mello profile picture
Hot chocolate, but make it part of the nighttime wellness routine. This beauty drink combines vitamin C, magnesium, niacin, and lemon balm in a warm chocolate blend that feels much more inviting than taking another handful of capsules before bed. #ad
WelleCo The Evening Elixir, Vitamin C Hot Chocolate Beauty Drink Mix with Niacin, Lemon Balm & Magnesium, Supports Sleep, Collagen Formation & Skin Glow, 150g (5.3 oz) Jar
placeholder
 
Sarah Mello profile picture
These softgels provide 400 IU of vitamin E from mixed tocopherols in a gluten- and dairy-free formula. The 100-count bottle keeps a basic daily antioxidant supplement straightforward and easy to track. #ad
Bluebonnet Nutrition Vitamin E 400 IU (268 mg) Mixed Tocopherols Softgels, Free Radical Portection & Cardiovascular Support, Gluten-Free, Dairy-Free, Softgels, Servings, 100 Count
placeholder
 
Sarah Mello profile picture
This alcohol-free liquid extract uses European bilberries and comes in a concentrated dropper format. It is a convenient alternative for anyone who prefers liquid supplements over swallowing another capsule. #ad
Jungle Powders Wild Bilberry Extract for Eyes USDA Organic 3.4oz Bottle of Liquid Bilberry Anthocyanin Alcohol-Free European Blueberry Bilberry Supplement for Eyes High Bioavailability Liquid Extract
placeholder
 
 
Sarah Mello profile picture
With 18 grams of protein per serving, this unflavored collagen powder pulls double duty in smoothies, coffee, yogurt, and recipes. The simple, preservative-free formula is an easy pick for anyone who wants collagen without extra flavors or sweeteners...
DOSE & CO. Pure Collagen Peptides Powder, Unflavored, 9.6 Oz | Hydrolyzed Bovine Collagen Type I & III with 18g Protein - Supports Healthy Hair, Skin & Nails | Non-GMO, Preservative Free, Gluten Free
placeholder
 
Sarah Mello profile picture
This enzyme blend contains pancreatin, bromelain, papain, lipase, and amylase in one tablet formula. It is designed to support healthy digestion and broader wellness goals, making it a more specialized supplement than a basic daily probiotic. #ad
Biotics Research Intenzyme Forte™ Proteolytic Pancreatic Enzymes, Pancreatin, Bromelain, Papain, Lipase, Amylase–Supplement Supports Healthy Protein Digestion–Immune & Circulatory Function 100 Tablets
placeholder
 
 
Sarah Mello profile picture
This bright, fruity cereal brings back childhood-breakfast energy with a more grown-up nutrition label. Each serving offers protein and fiber while staying grain-free, gluten-free, vegan-friendly, and relatively low in sugar. #ad
Three Wishes Grain-Free Protein Breakfast Cereal - 8g Protein and 3g Fiber - Healthy, Low-Sugar Breakfast Cereal, Gluten Free, Vegan-Friendly, Non-GMO - Fruity, 6-Pack
placeholder
 
Sarah Mello profile picture
This vanilla protein powder combines hydrolyzed collagen peptides with 20 grams of protein in a sweeter format than most bone broth blends. It works well in coffee, smoothies, or recipes when you want the benefits of bone broth protein without a savo...
Ancient Nutrition Grass Fed, Cage Free, Bone Broth Protein Powder, 20g Protein, Hydrolyzed Collagen Peptides, Keto & Paleo Friendly, Supports Joint, Gut Health, Vanilla, 20 Servings
placeholder
 
Sarah Mello profile picture
Pumpkin spice protein that is not secretly dessert powder? This seasonal blend combines grass-finished beef protein with organic pumpkin powder and a short four-ingredient formula, delivering 23 grams of dairy-free protein per serving. #ad
Be Well by Kelly Grass Finished Beef Protein Powder Pumpkin Spice Flavor | Organic Pumpkin Powder, 23G of Clean Protein Powder & 3G of Carbs, 4 Ingredients, 9 EAAs + 3 BCAAs, No Dairy (30 Servings)
placeholder
 
Sarah Mello profile picture
This plant-based protein delivers 23 grams of pea protein without dairy, gluten, soy, or added sugar. The cookies-and-cream flavor is fun enough for smoothies but still practical for post-workout shakes and quick breakfasts. #ad
BLESSED Vegan Protein Powder - Plant Based Protein Powder Meal Replacement Protein Shake, 23g of Pea Protein Powder, Dairy Free, Gluten Free, Soy Free, No Sugar Added, 30 Servings (Cookies & Cream)
placeholder
 
 
Sarah Mello profile picture
Greens powder feels much less like a chore when it tastes like blood orange. This vegan blend combines whole-food ingredients and probiotics in a daily drink mix intended to support digestion, energy, immunity, and overall beauty-from-within routines...
WelleCo The Super Elixir Daily Greens Powder, Probiotic Drink Mix with Whole Foods, Gluten Free, Vegan Gut Health Powder, Energy, Immunity, Healthy Skin, Hair & Nails (Jar, Blood Orange)
placeholder
 
Sarah Mello profile picture
Created with athletes in mind, this vegan formula is designed to fit into post-workout recovery routines and support the body’s response to physical stress. The three-pack is ideal for anyone who trains consistently and does not want to reorder every...
KA EX - Cortisol Stress Reducer for Athletes | Post-Workout Recovery Gamechanger | Clinically Tested and Trusted by Thousands of Pro Athletes | Swiss Science I Vegan (3 Pack)
placeholder
 
Sarah Mello profile picture
These treats contain one ingredient—beef heart—and nothing that requires decoding on the label. The crunchy freeze-dried pieces are high in protein and easy to break into smaller rewards for training, walks, or very convincing puppy eyes. #ad
Get Joy Freeze Dried Dog Treats, 100% Beef Heart, 4 Ounce Bag (Pack of 3), Single Ingredient Organ Meat, High Protein, Heart Health, Energy, Grain Free, Gluten Free, Made in USA
placeholder
 
Sarah Mello profile picture
One mix, two moods: blend it into a shake or make it thicker for a pudding-style snack. The lactose-free formula provides 15 grams of protein while keeping portions simple and convenient. #ad
HMR 70 Plus Shake & Pudding Mix | Meal Replacement Powder | Lactose-Free | 15g Protein | Easy to Make | Low Calorie (7.35 Ounce (Pack of 1), Chocolate)
placeholder
 
 
 
Sarah Mello profile picture
Hydration gets much easier when it actually tastes good. These naturally flavored, dye-free sticks deliver sodium, magnesium, and potassium without sugar, making them handy for workouts, travel, hot days, or mornings when water alone is not cutting i...
10X Health Electrolyte Drink Mix - Hydration Packets - Sodium, Magnesium, Potassium Citrate & Electrolytes Packets - Naturally Flavored, Dye-Free & Sugar-Free Hydration Packs - 15 Sticks, Wave Crusher
placeholder
 
Sarah Mello profile picture
This large 32-ounce tub is the stock-up choice for anyone who adds collagen to coffee, smoothies, oatmeal, or baked recipes almost every day. The unflavored Type I and III peptides dissolve easily without turning your morning drink into something tha...
Natural Force Organic Clean Collagen Peptides Powder - USDA Certified Organic & Non-GMO, Keto & Paleo Certified - Hydrolyzed Type I & III Protein Powder with Essential Amino Acids – Unflavored, 32oz
placeholder