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Because My Stomach Doesn’t Agree: Gluten & Soy-Free Finds
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items Easing my way through digestion with gluten- and soy-free options — because my stomach said “absolutely not.” Real finds, gentle swaps, and foods that don’t fight back.
Sections
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Products We've Tried
Gut Friendly Recipes
Products We've Tried
A collection of items that has helped us stay on our gut friendly journey.
Oh yay, it taste like a real meal. Its gluten free, filling, and my stomach says "cool, we're dealing".
Vital Pursuit High Protein Gluten Free Frozen Garlic & Herb Grilled ...
I'm shocked that these are actually tasty. I'm focused on less gluten and soy options due to digestive issues. And sometimes I need a quick breakfast go-to with yogurt. This was it!
Bobo's Oat Bites, Apple Pie Stuff'd
Gluten free never tasted so good. No...seriously.😅
However, this right here is yum for the tum and will now be my go to for waffles 🧇 and pancakes 🥞. 🤗
Birch Benders Pancake & Waffle Mix, Ube Mochi - Case of 6 - 14 oz
I was craving a savory snack that wouldn't throw off my health journey and boom. A unique trail-like mix with a spice blended kick.
Bhuja - Majans
Tip: bake 5 minutes less than directed. Keeps from drying out.🤗
Wegmans Gluten Free Chocolate Cake Mix
I didn't expect much from these, but apparently I'd be wrong. So good!
Yasso Frozen Greek Yogurt in Ice Cream & Novelties
Reasonable Gluten-free flour that makes baking a joy. I utilized ShredIt recipe for some Mediterranean wraps and this flour made it magical.
Divided Sunset Gluten Free, All-Purpose Flour 24oz
It's a weird in between for me. I tried it with a no soy, soy sauce blend but I'm thinking maybe a creamy sauce next time.
Hearts of Palm Pasta
This is my third no soy go to for flavoring. Not bad!
Big Tree Farms Organic Coco Aminos - Soy-Free
Second option for no soy flavoring!
Wegmans Organic Sauce, Coconut Aminos
Thisnis my #1 choice by far for No Soy Flavorings.
San-J No Soy Tamari Specially Brewed
Definitely a decent tasting milk to be gluten, soy, and nut free. I'm considering trying the chocolate one. 🍫
Ripple Milk
I was craving pizza the other night and found these. Reasonable and filling.
Daiya Pizza in Frozen Pizza
Made a noodle bowl the other night and this sauce added the umph to the entire dish. Flavorful, gluten and soy-free.
Red Boat Fish Sauce | Premium 40°N ...
Something to curb this sweet tooth and that doesn't destroy my health journey. Gluten free and allergen free.
MadeGood, Breakfast Bars, Soft Baked Cinnamon Bun
Gut Friendly Recipes
If I can't make it, I don't always want it...uaually.😅 These recipes help me to slow down and not only create delicious gut friendly meals, but gives me a moment to engage in one of my favorite creative endeavors–cooking.😋
Stumbled upon this recipe during my Pinterest scroll. Definitely in the works of trying this with some alterations. 😋
Vegan Sweet Potato Brownies | Gluten-Free Recipe - Elavegan | Paleo chocolate protein brownies, Brownies bars, Healthy sweets recipes
My daughter amd I absolutely love these and had fun making the wraps. We utilized chicken instead. Pretty easy recipe to follow.
PROTEIN STEAK WRAPS w/ Gluten-free Wraps
Soup seasom wouldn't be complete without sweet potatoes!😋
High-Protein Sweet Potato Chipotle Soup (For Glowing Skin + Gut Health!) | Healthy soup with sweet potatoes, High protein creamy soup, High protein sweet potato soup