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🔥Because It's More than Just Hot Flashes
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S. Nicole-Living profile picture
S. Nicole-Living
Perimenopause & Menopause doesn't have to be some dementor after 40. You can still win sis! Naturally, boldly, and with audacity.
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Peri Care Pack: Because 40+ Hits Different
 
40+ Reset Library

Peri Care Pack: Because 40+ Hits Different

Perimenopause came in Roaring so let's Growl Back!
 
S. Nicole-Living profile picture
Best supplement for those anxious peri moments
Natural Vitality Calm Magnesium Citrate Powder
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S. Nicole-Living profile picture
Love the natural element of these vitamins. Don't be alarmed by the green color of urine though😅.
Rainbow Light Women's One Multivitamin - 90 Tab
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S. Nicole-Living profile picture
Favorite part about these bars is they doesn’t have an aftertaste.
Protein Bars – ALOHA
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S. Nicole-Living profile picture
One of my favorite probiotoc drinks to date! Great for peri health: "support hormonal balance, improve digestive issues (bloating, constipation), alleviate mood swings, enhance vaginal and urinary health, boost bone density, and reduce inflammation b...
Wegmans Organic Cranberry Peach Kombucha Spritzer, 6 Pack
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S. Nicole-Living profile picture
I have the worst swet tooth so these are one of my go to's when it kicks in. Protein+collagen for a perimenopause combo
BUILT Puff Protein Bar, Variety Pack, 1.41 oz, 14-count
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40+ Reset Library

Stories and studies — fiction and nonfiction — that helped me remember who I am while rebuilding after 40.
 
S. Nicole-Living profile picture
One of the most enlightening amd reflective books for rediscovering life
The Alchemist: Paulo Coelho
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S. Nicole-Living profile picture
Great book for relating ailments to past traumas and getting a better understanding moving forwad.
The Body Keeps the Score: Brain, Mind, Body
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