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🔥Because It's More than Just Hot Flashes
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items Perimenopause & Menopause doesn't have to be some dementor after 40. You can still win sis! Naturally, boldly, and with audacity.
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Peri Care Pack: Because 40+ Hits Different
40+ Reset Library
Peri Care Pack: Because 40+ Hits Different
Perimenopause came in Roaring so let's Growl Back!
Best supplement for those anxious peri moments
Natural Vitality Calm Magnesium Citrate Powder
Love the natural element of these vitamins. Don't be alarmed by the green color of urine though😅.
Rainbow Light Women's One Multivitamin - 90 Tab
Favorite part about these bars is they doesn’t have an aftertaste.
Protein Bars – ALOHA
One of my favorite probiotoc drinks to date! Great for peri health: "support hormonal balance, improve digestive issues (bloating, constipation), alleviate mood swings, enhance vaginal and urinary health, boost bone density, and reduce inflammation b...
Wegmans Organic Cranberry Peach Kombucha Spritzer, 6 Pack
I have the worst swet tooth so these are one of my go to's when it kicks in. Protein+collagen for a perimenopause combo
BUILT Puff Protein Bar, Variety Pack, 1.41 oz, 14-count
I've been hearing some good things about this tea and as a tea enthusiast, it's definitely on my list to try. Perimenopause ease is the goal.
Queen of Wellness: Women's Hormone Balancing Tea for PMS, Healthy Cycles & Menopause
Both pre and probiotic drinks are a great way to assist with the perimenopause journey. It aids in gut health to reduce inflammation while helping balance hormones.
Yakult & Yakult Light | Probiotic Drink
These are soooo good! Love the flavor. 10g of protein. Great for those sweet tooth cravings but be mindful as it does have a bit more sugar than expected.
Nature Valley Protein Chewy Snack Bars, Coconut Almond, 5 Bars, 7.1 oz
Peri and these out of sync cycles be throwing my Ph balance off. So if you're seeking for your "Virginia" to find her freshness this wash is it.
Shampoosy® | Vulva Wash for Daily Use
I'm assuming what I have going on is "frozen shoulder "? Ugh 😮💨 Perimenopause. I ordered this after I found that a heated rice sock helped tremendously.
Since we are nomads, I needed something for on the go. Decent reviews, price, and convenience...
Comfytemp 12V/24V Car Heating Pad for Back, Portable Heated Car Mini Blanket Pad Perfect for Winter Travels, 12''x24'', Gray
40+ Reset Library
Stories and studies — fiction and nonfiction — that helped me remember who I am while rebuilding after 40.
One of the most enlightening amd reflective books for rediscovering life
The Alchemist: Paulo Coelho
Great book for relating ailments to past traumas and getting a better understanding moving forwad.
The Body Keeps the Score: Brain, Mind, Body