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Weight Pain and Sleep Management
14 items
By
Lauren
From my favorite equipment technology and people who influence me to stay fit.
Sections
2
Workout machines
Workouts I follow
Workout machines
Bonus is the weight maintenance and cellulite reduction boost the collagen heal scars.
Help drain that clogged lymphatic system or get a good nights rest… i suggest 20- 30 mins before bed and after a red light therapy sesh
PUREROYI Vibration Plate Exercise Machine
My favorite red light therapy belt, pain and weight management … also rec a vibration plate
Red Light Therapy Devices, Red Light Belts, Red Light Pads
great if you have bad knees
#1 Squat Machine for Weight loss, Toning & Rehab - The DB Method
easy to use i have my computer set up high while i go on so i dont feel so lazy… its the little life hacks
Sunny Health Mini Steppers with Resistance Bands
Lets be hoonest the colors are so cute
Mini Stepper & Stair Climber w/ Bands & Monitor
Ugh the colors are sooo cute now i have the OG yellow but its so good to do workouts versus the floor i dont have the wrists like i use to…
Lebert EQualizer Total Body Strengthener
good price point to start
Signature Fitness Wide Grip Kettlebell Set
Could definitely save you some money if you already own dumbells
KETTLE GRYP - Converts Dumbbells to Kettlebells
has 2 different modes and lifetime warranty.
Lifepro Red Light Therapy Belt - Infrared
Workouts I follow
So i use to really love these workouts i do th free ones on youtube the paid i have not so not endorsing that plus its changed over the years …
Bodyrock.tv
I do have a few of her diet plans and workouts i need to get back on it!
Zuzka Light
I really like her i find her more relatable than some of them out there … she has an app as well
Jen Heward - Plankk
See some celebrities but easy to find on your phone
FitOn – #1 Free Fitness App, Stop Paying for Home Workouts
I just started this it seems fun … keep u updated
Tuby | Turn exercise into play
