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Weight Pain and Sleep Management

Purple Star emoji 14 items
From my favorite equipment technology and people who influence me to stay fit.
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Workout machines

Bonus is the weight maintenance and cellulite reduction boost the collagen heal scars.

 
Lauren profile picture
Help drain that clogged lymphatic system or get a good nights rest… i suggest 20- 30 mins before bed and after a red light therapy sesh
PUREROYI Vibration Plate Exercise Machine
 
Lauren profile picture
My favorite red light therapy belt, pain and weight management … also rec a vibration plate
Red Light Therapy Devices, Red Light Belts, Red Light Pads
 
Lauren profile picture
great if you have bad knees
#1 Squat Machine for Weight loss, Toning & Rehab - The DB Method
 
Lauren profile picture
easy to use i have my computer set up high while i go on so i dont feel so lazy… its the little life hacks
Sunny Health Mini Steppers with Resistance Bands
 
Lauren profile picture
Lets be hoonest the colors are so cute
Mini Stepper & Stair Climber w/ Bands & Monitor
 
Lauren profile picture
Ugh the colors are sooo cute now i have the OG yellow but its so good to do workouts versus the floor i dont have the wrists like i use to…
Lebert EQualizer Total Body Strengthener
 
Lauren profile picture
good price point to start
Signature Fitness Wide Grip Kettlebell Set
 
Lauren profile picture
Could definitely save you some money if you already own dumbells
KETTLE GRYP - Converts Dumbbells to Kettlebells
 
Lauren profile picture
has 2 different modes and lifetime warranty.
Lifepro Red Light Therapy Belt - Infrared

Workouts I follow

 
Lauren profile picture
So i use to really love these workouts i do th free ones on youtube the paid i have not so not endorsing that plus its changed over the years …
Bodyrock.tv
 
Lauren profile picture
I do have a few of her diet plans and workouts i need to get back on it!
Zuzka Light
 
Lauren profile picture
I really like her i find her more relatable than some of them out there … she has an app as well
Jen Heward - Plankk
 
Lauren profile picture
See some celebrities but easy to find on your phone
FitOn – #1 Free Fitness App, Stop Paying for Home Workouts
 
Lauren profile picture
I just started this it seems fun … keep u updated
Tuby | Turn exercise into play
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