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Get Active
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items You quite literally have access to my exercise diary. This list consists of materials, equipments and tools I use to play my art in prophesying of these dry bones living again, Ezekiel 37 - Holy Bible.
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Samantha, 'can these bones live' Ezekiel 37:3
Songs
Food
Samantha, 'can these bones live' Ezekiel 37:3
YES THEY CAN. Let's build strength, again. Exercises through physiotherapists or full blown workouts are a great way to get us back into a healthy state. In as much as we lean on medical help we trust and believe mostly the greatest Physician, who so...
If you suffer from arthritis, carpal tunnel or any join pains in. your fingers, hands and wrists these exercises my Physiotherapists gave me should hopefully help you somewhat.
Exercises for the fingers, hands and wrists
Well done baby, you've graduated to adding balls to those previous hand exercises. This is great progress. The balls will really work the muscles and it may hurt but that's good. However, don't push it too hard by doing so many reps to the point the ...
3x Therapy Massage Grip Ball for Hand Finger Strength Exercise Stress Relief UK
This little portable pedal bike shows the rotation count, calories burnt, workout duration and more. It also has anti slip feet, adjustable feet bands for safety and an adjustable tension knob which you can increase as your muscles and feet get stron...
Mini Portable Pedal Exercise Bike Arm Leg Foot Resistance Cycle Pedal Exerciser
Foldable indoor seated exercise bike, great if you are a wheelchair user as the seat has a supporting back which can help you stay put. Enjoy your workouts if you are at the stage where you can use it safely or at least with the support of 1 or 2 peo...
Exercise Bike Foldable Indoor Cycling Bike Space Saving ...
These exercise resistance thera bands help increase muscular strength and muscular endurance in your body with 5 different strength levels. You can follow through tutorials, physiotherapist list and also make up your own exercises (like I do). A work...
Gritin Resistance Bands Set of 5 - Skin-Friendly
I'm not a big fan of compression socks due to swollen legs and how tight these can be, but according to medical staff they are supposed to be so they reduce swelling, aid blood circulation, increase blood pressure - if you have low blood pressure and...
White Anti Embolism Compression Stockings
My professor and I were laughing about whilst this is giving me medical benefits it is also snatching my waist like a waist trainer so a great 2 in 1. I actually look forward to put this on. This supports core muscles, raises blood to your upper body...
Abdominal Binder and Waist Trainer - 2 in 1
Songs
Jams to jeep you focused on ‘whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report,’ Philippians 4:8
'Life gave me some lemons, but my Jesus, He be makin' lemonade Lemonade' ayyyy this is a banger to sing to whilst walk through those lemons
Lemonade - Forrest Frank & The Figs (Official Audio)
Food
GLUTTONY MUST DIE.!! We are not subjects to our bodies but our bodies are subjects to us. Let's be healthy and guided in our desires for food so to keep the temple God entrusted us to house - clean, healthy and in good shape.
I recently implemented none flavoured, unsalted rice cakes to my diet. Though they are not the most flavoured snack, they are low in carbs therefore, good for weight loss and itching that desire for a snack; only sometimes to realise you weren't real...
Organic Rice Cakes No Salt | Biona