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Running essentials as a beginner 🌟
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items Getting into running can be scary and you may feel as you don’t know where to start. I was in the same boat a few months ago but now I’m in love with running and I’ve tried and tested different running essentials and curated this recommendation list ...
Sections
4
Shoes
Accessories
Clothing
Recovery
Shoes
As a beginner it’s so important to find a good running shoe. These Nike zoomx shoes have taken at least a minute or two off of my 5km time. They are comfy and don’t hurt my shins which is what I struggle with.
Running Shoes. Nike ZA
Another good beginner running shoe is a lululemon pair. They’re comfortable and do the job !
Women's Shoes
These adidas duramo sl’s were my first pair of running shoes and they’re amazing! When I decided that I wanted to start taking running seriously, I bought these. They’re perfect for shorter distances and they’re super affordable and also super cute.
Running Shoes | adidas ZA
Accessories
A running belt is not a must but it sure does make running with your phone a lot easier. It’s hassle free and it’s not uncomfortable. I have one from lululemon and it’s been amazing !
Fast and Free Running Belt | Men's Work Out Accessories
This item is also not a need for a beginner but once you start running longer distances it does come in handy. My vest from lululemon has been a great help on my longer runs and makes it easy to carry my gels and more.
Vests | lululemon
An energy gel is a great addition when it comes to running longer distances. It gives you that extra energy boost you need to complete your run. Target has a wide range of affordable flavours to choose from.
Energy Gels : Running Gear
This is not a need and is a on the pricey side but getting a good smart watch makes tracking your runs much more easy and efficient. It lets you know all the important information regarding the run for example your distance, pace, elevation. I feel m...
Wearables for Women | Smartwatches for Women
There is nothing more annoying than having to wipe your hair out of your face while on a run. Wearing a headband on your run is the best way to keep your hair out of your face and you can conserve more energy by not having to swipe your hair out of y...
Women's Headbands
You can never go wrong with a good pair of running glasses. These glasses from Nike are super easy and comfortable to run in, it doesn’t even feel like anything’s on your face. Running glasses keep you focused and protect your eyes from any dangers t...
Womens Running Sunglasses. Nike.com
Clothing
A good pair of running shorts is a need! These shorts for lululemon are amazing and so easy to run in. The worst feeling is being uncomfortable on a run because of shorts being too tight or chafing but these running shorts from lululemon are perfect ...
Women's Running Shorts
Finding good running socks are also just as important as a good running shoe. This can prevent injuries to your heels and toes while running and you can never go wrong with Nike running socks.
Women's Running Socks
The shirt you wear on your runs is also important. It’s best to have a skintight, comfortable material shirt rather than a baggy, flowy shirt and it can be uncomfortable to run in and may even slow your pace. These running tops from Nike are extremel...
Women's Running Tops & T-Shirts
It is very important to protect your face from then sun while running in hot, sunny weather and a comfortable cap to run in is always a bonus. These peak caps from Nike are super comfortable and easy to wear during a run.
Women's Caps
A good running bra is so important. You need support in the chest area while on a run and lululemon sports bra do just that. They’re an amazing material that’s super comfortable and provide the correct amount of support you need.
Running Sports Bras
If you’re extremely motivated and choose to go running in the rain or in cold weather a running jacket is key. Lululemon has the perfect light weight jacket to keep you warm on your run. It’s not heavy and is very comfortable to run in while performi...
Women's Running Coats & Jackets
Recovery
Running is a very strenuous activity and it’s so important to warm up as well as warm down after a run. You should always stretch properly before a run to avoid any injury and you should stretch after a run to avoid injury. It’s important to listen t...
5 best ways to recover after a run
If you have sore muscles after a run , it is important to stretch and let your muscles recovery properly to avoid injury. Using a foam roller is a great way to heal the tension in sore muscles. You can get a great foam roller form target.
Foam Rollers for Muscle Recovery & Therapy