living an active lifestyle is all about balance-staying fit, exploring the outdoors, and recovering well. here is a list of my go-to essentials from workout gear to recovery tools, that keep me moving, motivated, and ready for the next adventure
Sections
4
activewear
outdoor adventures
fitness gear
home and recovery
activewear
I love these leggings because they are super soft and breathable making it perfect for long workouts
Alo Yoga
what I like most about this outfits is that they are supportive for high-impact workouts like running
Women's Activewear & Yoga Gear
They are so soft and easy to move around with
Women's Gym Clothes & Gym Wear. Nike ZA
outdoor adventures
they are waterproof but yet breathable
Hiking
I love the fact that they have adjustable straps to help it sit perfectly without straining my shoulders
Hiking Backpacks - The North Face
it is so easy to stay hydrated without stopping to grab a bottle
Hydration - Quality & Affordable
I have own this bicycle for 3 years now and they are cardio-friendly and perfect for building leg strength and endurance
Giant vs Trek - What bike to buy
fitness gear
They are so comfortable and have flexible sole that adapts well to different exercises
Gym Shoes & Trainers
this apple watch keeps me motivated because it is great for monitoring my workout progress
Apple Watch
this is the best yoga mat I have ever used it stays flat and doesn't curl atthe edges
Buy Yoga Mats | The #1 Recommended Yoga Mat
amazing for body weight workouts
20 TRX Exercises to Do With a Suspension Trainer + Workouts
home and recovery
one of my essential tools because it helps me release tension and tight muscles after workouts
Foam Roller Vs Massage Gun: Which to choose, and why
this always add a challenge to my work outs
Compare Balance Trainers
this always help me to recover faster after workouts
