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the pantry and fridge essentials you don't know you needed
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Samantha Ndou profile picture
Samantha Ndou
from breakfast to snacks, meal prep to quick dinners, these are the pantry and fridge staples I always keep on hand. simple, versatile, and perfect for any kitchen
Sections
5
 
protein
 
carbs and grains
 
healthy fats
 
dairy
 
fruits and veggies

protein

 
Samantha Ndou profile picture
it is perfect for breakfast, smoothies and snack
Greek Yogurt: Benefits and How to Shop
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it is perfect base for meal prep
Skinless Chicken Breast Avg 450 g
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i love that it is a great plant-based protein for vegeterian and vegan dishes
Black Beans 500 g
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you can eat eggs for breakfast, lunch or dinner
Buy Free Range, Organic And Quail Eggs Online
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carbs and grains

 
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it is quick, nutritious and perfect for breakfast
Oats | Breakfast Cereals, Porridge & Pap | Food Cupboard
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i have been buying this bread for a longest time now and it a convenient staple for busy mornings or meal prep
Buy White And Brown Bread And Other Bread Products Online
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budget-friendly and versatile for weeknight meals
Macaroni Pasta | Fattis & Monis
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healthy fats

 
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easy to add to both sweet and savory dishes
Avocado: Nutrition, Benefits, and More
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adds flavour to any dish
Buy Olive Oils, Infused Oils & Vegetable Oils Online
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keeps me energized between meals
Nut Butters
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they are nutrient dense
Quick-start guide to nuts and seeds
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dairy

 
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i love that they work for both savory and sweet recipes
Almond Milk - ButtaNutt | Pure, Creamy & Delicious
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adds flavor and richness to meals while providing protein and calcium
Cheese | Fresh Food
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fruits and veggies

 
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they are rich in potassium,fibre and natural sugars for a healthy boost
Buy Bananas Online
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great for lunchboxes, salads, or just enjoying on the go
Buy Fresh And Prepared Fruit Online
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fresh vegetables are essential for a healthy diet
Goseame Wholesalers
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