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Nutritious Breakfast Ideas
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items I'm allergic to eggs, on a low FODMAP diet and lactose intolerant. So … breakfast is complicated for me, but I have found great meals nonetheless so I'm definitely going to share :)
Sections
3
Protein
Fruits & Veggies
Herbal Teas
Protein
My simple & easy, high protein breakfast consists of at least 1-2 of these proteins everyday.
This is the closet product I have found next real eggs!!!!! 100% my go to since I'm allergic to eggs.
JUST Egg - Frozen Folded Patty
I LOVEEEE these sausages!!! I will never buy another brand. They are better than any other brand in the store.
Applegate - Savory Turkey Breakfast Sausages
This is the best oatmeal because it has so much more protein! 12 grams in one packet. I like to add peanut butter and apple gate sausages for more protein.
Kodiak - Protein-Packed Instant Oatmeal Maple & Brown Sugar
I loveeee this bread with any sandwich. It has 6g of protein in 1 slice! My new fav breakfast is an egg, spring mix and a sliced tomato on a slice of this sourdough and it's amazing! Of course garlic salt and crushed red pepper😋
The Rustik Oven - Sourdough
I love this vanilla yogurt! It has so much protein. I love eating this with fruit for breakfast or with granola for a snack!
Dannon Oikos Pro - Vanilla Greek Yogurt
I love this brand, their food taste like real food! You can't go wrong with any of their products really. But I usually will eat 2 slices of Turkey bacon with oatmeal or fruit and yogurt or even bacon egg and cheese sandwiches! The list goes on with ...
Applegate - Hickory Smoked Uncured Turkey Bacon
I loveee this almond milk! As someone who tries to limit sugar intake as much as possible, this is great taste for 0 sugar. It's delicious and love it in my oatmeal and homemade matcha. Their other products are great as well.
Califia Farms - Unsweetened Almond Milk
They have some delicious almonds for such a good price! They also have 50% less salt which I really like!
Trader Joe's - Almonds
Staple product in the pantry that I use to sweeten smoothies, protein cookies, or even on oatmeal! The two pack lasts forever too!
SKIPPY - Creamy Peanut Butter Twin Pack
I eat these oats almost everyday because they are long lasting and I usually make it on the stove with the Califia Farms Almond Milk and a sprinkle of salt and then I add my toppings. And they are cheap!
Good & Gather™ - Organic Old Fashioned Oats
Sourdough bread is usually healthier for your gut, so why not make the switch ya know?! Also, it taste delicious! You can eat some many meals for breakfast with these english muffins. Tbh i think these taste better than the original bread.
Thomas' - Sourdough English Muffins
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Fruits & Veggies
I love adding fresh veggies to a breakfast sandwich and fruit to sweeten my breakfast! It curbs my sugar cravings and keeps me full throughout the day.
Another great way to get in your veggies! You can use it in smoothies, eggs, or even sandwiches!
Organic Baby Spinach
Peppers are the perfect addition to eggs and getting your veggies in!
Organic Rainbow Bell Peppers
Spring mix is the best addition to any breakfast, lunch or dinner meal! It's a staple in my fridge.
Organic Spring Mix Lettuce
My fav way to eat bananas for breakfast is Banana Pancakes with chocolate chips! I always keep bananas in the pantry becuase they pair so well with other fruits too, especially for smoothies.
Organic Bananas
I loveee me some strawberries!!!! There are so good with oatmeal, with smoothies, by themselves! You definitely need to have some always.
Organic Strawberries
Blueberries are starting to grow on me. I like eating them in my oatmeal with strawberries and bananas.
Organic Blueberries
Potatoes are the perfect addition to my breakfast. I like to dice them and make hash browns for a savory breakfast. The baby potatoes are helpful because they can get softer faster without boiling them.
Baby Red Potatoes
Sweet potatoes are a great alternative instead of regular potatoes for a bit of both sweet and savory. I dice these as well and add some olive oil, cinnamon, a pinch of salt and cornstarch in the air fryer for a couple of minutes!
Sweet Potatoes
Avocado toast is the best in the morning for a quick breakfast! All you need are a couple seasonings, lemon or lime and your sourdough bread, I recommend The Rustick Oven brand, it's soft and delicious. You could even pair this with an egg.
Organic Hass Avocados
Herbal Teas
Drinking tea at the start of every morning has changed my life. It sets the tone for the day, makes me calm, and helps get my gut ready to process food for the day. These are some of my favorite teas!
Hands down my favorite tea of all time! I can drink this tea at any time of the day because it's so soothing and the herbal flavors of lavender and chamomile pair very well together! Not to mention, it even has probiotics. We are all looking for some...
Bigelow - Lavender Chamomile Plus Probiotics