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Nutritious Breakfast Ideas
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Samaya Mayes profile picture
Samaya Mayes
I'm allergic to eggs, on a low FODMAP diet and lactose intolerant. So … breakfast is complicated for me, but I have found great meals nonetheless so I'm definitely going to share :)
Sections
3
 
11
Protein
 
9
Fruits & Veggies
 
1
Herbal Teas

Protein

11

My simple & easy, high protein breakfast consists of at least 1-2 of these proteins everyday.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Fruits & Veggies

9

I love adding fresh veggies to a breakfast sandwich and fruit to sweeten my breakfast! It curbs my sugar cravings and keeps me full throughout the day.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Herbal Teas

1

Drinking tea at the start of every morning has changed my life. It sets the tone for the day, makes me calm, and helps get my gut ready to process food for the day. These are some of my favorite teas!