Nutritious Breakfast Ideas
I'm allergic to eggs, on a low FODMAP diet and lactose intolerant. So … breakfast is complicated for me, but I have found great meals nonetheless so I'm definitely going to share :)
Protein
My simple & easy, high protein breakfast consists of at least 1-2 of these proteins everyday.
This is the closet product I have found next real eggs!!!!! 100% my go to since I'm allergic to eggs.
I LOVEEEE these sausages!!! I will never buy another brand. They are better than any other brand in the store.
This is the best oatmeal because it has so much more protein! 12 grams in one packet. I like to add peanut butter and apple gate sausages for more protein.
I loveeee this bread with any sandwich. It has 6g of protein in 1 slice! My new fav breakfast is an egg, spring mix and a sliced tomato on a slice of this sourdough and it's amazing! Of course garlic salt and crushed red pepper😋
I love this vanilla yogurt! It has so much protein & the sugar content is low! I love eating this with fruit for breakfast or with granola for a snack!
I love this brand, their food taste like real food! You can't go wrong with any of their products really. But I usually will eat 2 slices of Turkey bacon with oatmeal or fruit and yogurt or even bacon egg and cheese sandwiches! The list goes on with ...
I loveee this almond milk! As someone who tries to limit sugar intake as much as possible, this is great taste for 0 sugar. It's delicious and love it in my oatmeal and homemade matcha. Their other products are great as well.
They have some delicious almonds for such a good price! They also have 50% less salt which I really like!
Staple product in the pantry that I use to sweeten smoothies, protein cookies, or even on oatmeal! The two pack lasts forever too!
I eat these oats almost everyday because they are long lasting and I usually make it on the stove with the Califia Farms Almond Milk and a sprinkle of salt and then I add my toppings. And they are cheap!
Fruits & Veggies
I love adding fresh veggies to a breakfast sandwich and fruit to sweeten my breakfast! It curbs my sugar cravings and keeps me full throughout the day.
Another great way to get in your veggies! You can use it in smoothies, eggs, or even sandwiches!
Peppers are the perfect addition to eggs and getting your veggies in!
Spring mix is the best addition to any breakfast, lunch or dinner meal! It's a staple in my fridge.
My fav way to eat bananas for breakfast is Banana Pancakes with chocolate chips! I always keep bananas in the pantry becuase they pair so well with other fruits too, especially for smoothies.
I loveee me some strawberries!!!! There are so good with oatmeal, with smoothies, by themselves! You definitely need to have some always.
Blueberries are starting to grow on me. I like eating them in my oatmeal with strawberries and bananas.
Potatoes are the perfect addition to my breakfast. I like to dice them and make hash browns for a savory breakfast. The baby potatoes are helpful because they can get softer faster without boiling them.
Sweet potatoes are a great alternative instead of regular potatoes for a bit of both sweet and savory. I dice these as well and add some olive oil, cinnamon, a pinch of salt and cornstarch in the air fryer for a couple of minutes!
Avocado toast is the best in the morning for a quick breakfast! All you need are a couple seasonings, lemon or lime and your sourdough bread, I recommend The Rustick Oven brand, it's soft and delicious. You could even pair this with an egg.