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DBT coping skills- list of resources included

Purple Star emoji 16 items
Great tools for emotional dysregulation and easy to practice
 
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Easy reference to TIPP
TIPP: DBT Skills, Worksheets, Videos, Exercises
 
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Love this one and utilize it with this skill set
5-4-3-2-1 Coping Technique for Anxiety
 
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Another great skill to use
DEAR MAN Skill - Dialectical Behavior Therapy (DBT) Tools
 
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More sets that I find useful
DBT Skill: ACCEPTS | Worksheet - Therapist Aid
 
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If you can afford this bad boy has everything
DBT Skills Workbook: Mindfulness & Emotion
 
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Crisis line!
988 Suicide & Crisis Lifeline
 
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I really enjoy the ease of this workbook
Neurodivergent Friendly Workbook of DBT Skills - digital version
 
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Quick and easy grounding
Box breathing: How to do it, benefits, and tips - MedicalNewsToday
 
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Easy sheets and resources
Free Pros and Cons Templates - Smartsheet
 
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Good reference for comparison
Cognitive Behavioral Therapy (CBT) vs. Dialectical Behavior ...
 
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Another step if you are discovering more trauma in your therapy- utilizing EMDR
EMDR Institute - EYE MOVEMENT DESENSITIZATION AND ...
 
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Great for distress tolerance
Self-Soothing Skill - Dialectical Behavior Therapy (DBT) Tools
 
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Another great distress tolerance skill
STOP Skill - Dialectical Behavior Therapy (DBT) Tools
 
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To add in
Mindfulness exercises - Mayo Clinic
 
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Another great skill
10 Steps of Radical Acceptance | DBT Skills - HopeWay
 
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More aides
DBT Skill: IMPROVE | Worksheet - Therapist Aid