Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
DBT coping skills- list of resources included
16 items
By
Samantha Jennings
Great tools for emotional dysregulation and easy to practice
2
Easy reference to TIPP
TIPP: DBT Skills, Worksheets, Videos, Exercises
Love this one and utilize it with this skill set
5-4-3-2-1 Coping Technique for Anxiety
Another great skill to use
DEAR MAN Skill - Dialectical Behavior Therapy (DBT) Tools
More sets that I find useful
DBT Skill: ACCEPTS | Worksheet - Therapist Aid
If you can afford this bad boy has everything
DBT Skills Workbook: Mindfulness & Emotion
Crisis line!
988 Suicide & Crisis Lifeline
I really enjoy the ease of this workbook
Neurodivergent Friendly Workbook of DBT Skills - digital version
Quick and easy grounding
Box breathing: How to do it, benefits, and tips - MedicalNewsToday
Easy sheets and resources
Free Pros and Cons Templates - Smartsheet
Good reference for comparison
Cognitive Behavioral Therapy (CBT) vs. Dialectical Behavior ...
Another step if you are discovering more trauma in your therapy- utilizing EMDR
EMDR Institute - EYE MOVEMENT DESENSITIZATION AND ...
Great for distress tolerance
Self-Soothing Skill - Dialectical Behavior Therapy (DBT) Tools
Another great distress tolerance skill
STOP Skill - Dialectical Behavior Therapy (DBT) Tools
To add in
Mindfulness exercises - Mayo Clinic
Another great skill
10 Steps of Radical Acceptance | DBT Skills - HopeWay
More aides
DBT Skill: IMPROVE | Worksheet - Therapist Aid
