Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sleepcare 101- steps I take for a good night sleep
17
items As a nurse and a person who has suffered from insomnia in my past- I care A LOT about sleep hygiene. I practice what I preach and I teach many of my own techniques to my patients, clients, family and friends! Here is my compiled list of my favourite ...
I love the smell of lavender and this is a calming scent to me that I like to spray on my pillow before bed
Lavender Relaxing Mist - Saje Natural Wellness
I have this in pink and black because I care about my hair health, sleep health and my skin care! I have noticed a difference in my skin and how clear it is! I recommend
Slip® - Anti Aging. Anti Sleep Crease. Anti Bed Head.™ – Slip CA
I have bought one almost yearly because this is my emotional support sleeping mask- I dont care I want it to be dark, I need it to be silk and I am a princess with my sleep hygiene afterall
Alaska Bear Natural Silk Sleep Mask
I need white noise and this fan from Costco has been a god send- it has a remote, perfect amount of sound and keeps this queen cool. If you are a heated person in sleep this is what I trust with my soul
Woozoo 5 Speed Oscillating Air Circulator with Remote | Costco
I have my emotional support waterbottle for sips before and between my resting hours.
Reusable Water Bottles, Mugs & Jugs | YETI
When I worked nights- even though I had white noise this would help drown out the noises in the daytime like construction, lawn mowers, snow blowers… you name it. I still use these from time to time at night
Your life, your volume | Loop Earplugs America – Loop US
girl, if I was rich I would have one of these with my night routine because this just gets me in the mood for sleep. Now if not, I do have the spray I use and recommend
Shower Steamers - Saje
I have multiple different types of cooling sheets and I cannot recommend them enough for heated sleepers
9 Best Cooling Sheets for Hot Sleepers - Good Housekeeping
this is my comforter because again, I am a damn heater and I am afraid that menopause will demolish me.
STJÄRNSTARR duvet, cool, Full/Queen - IKEA CA
I care so much about all my health in sleep and this includes lip care- this is the all and all that I talk about on my socials and share with everyone. I have this on many of my beauty lists but this will save your lips
Lip Sleeping Mask Nourish & Hydrate - Laneige
If I am struggling to sleep, I would recommend a very LOW dose of melatonin. No, you do not need the 10 mg, it is actually better to take it low as the body will adjust to it better. Recommend for those who want to stay away from sleeping medication
Melatonin 3 Mg Tablet Hypnotics - Uses, Side Effects, and More
My black out curtains are an old style from Ikea and they do the job. Your room should be dark, cool and if you need white noise add it too. This is just an additional need because having less light works for the circadian rhythm
Browse the Best Blackout Curtains & Shop Online - IKEA CA
This first worksheet is literally what I print off for my clients and this is what I recommend for all that struggle with sleep-- follow these steps and enjoy sleep!
[PDF] Sleep Hygiene - Centre for Clinical Interventions
I am very lucky to have won this in a giveaway and I truly enjoy this night light; it gives off just enough dim light that I do not need to blind myself when getting up at night. If you can afford this- go off queen. If not, a dollarstore nightlight ...
The Glow Light — Our Magical Sleep Light - Casper
I have a dental mouth guard but if you grind at night this is the saviour for your teeth
Teeth Grinding Guards: Health & Personal Care.ca
This is not a need but something of comfort when you want to read at night
Blokz® Blue Light Blocking Lenses | Eye Protection for Digital Screens
yes, I read before bed and is it worth it to get a stand and remote? yes. yes it is baby girl
Kindle Holder.ca