Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Fix your self -just a bit;)
14
items Get healthy! The American diet just doesn't have enough nutrients for our bodies; so, get the vitamins in!
Sections
2
Easy vitamins
Protein +
Easy vitamins
I hate vitamins that mess up my stomach and make me nauseous. These specific ones don't (for me).
This will change your entire day for the better. GREAT start
Goli Nutrition Women's Complete Multi Gummies with Biotin, 60 CT
IYKYK - this brand is credible
Ultra Berberine, 500mg Berberine HCl, Glucose and Metabolism Support for Weight Loss, with Chromium & Cinnamon Bark Extract, Non-GMO, Gluten Free, 60 Vegetable Capsules
SO EASY TO TAKE! Love this one
Spring Valley Zero Sugar Biotin and Collagen Fast Acting Liquid for Hair/Skin/Nails, Natural Berry Flavor, 15000 mcg, 1 fl oz
Another easy one to take!
Spring Valley Extra Strength Vitamin B12 Supplement Fast Acting Liquid for Metabolism Support, 5000 mcg, Berry, 2 fl oz
I like my vitamin's like I like my man. EASY. This is by far the easiest way to get vit D in.
Power By Naturals Vitamin D3 Liquid Drops 10000 IU - High-Potency Immune Support & Bone Strength Supplement - Vegan, Gluten-Free, Non-GMO Daily Vitamin D - Orange Flavor, 1 fl Oz (30 Servings)
Protein +
I stay loyal to these brands: Fairlife, Premier, Atkins, Slimfast, Alani… I've tried a lot of shakes & food geared towards protein and the ones listed taste the most normal and as advertised! No weird after taste with the shakes, no funky protein in the food either. As I continue to try, I'll update
These taste amazing, I've tried all the brands and this one's it!
Premier Protein Frozen Mini Protein Pancakes, 14.1 oz Box, 40 Count
I've tried a lot of shakes - you'll just have to trust my judgement on brands
Alani Nu Protein Shake, Cookies & Cream, 12 fl oz, 4 Pack, Bottles, 30g Protein, Gluten Free
THIS is the best brand for pancakes & waffles
Premier Protein Frozen Protein Pancakes, 15.4 oz Box, 12 Count
NUMBER 1 shake choice out of my list!
Fairlife Nutrition Plan 30g Protein Shake, Chocolate (11.5 fl. oz, 12 Pack)
This brand bar! YUM
Ready Nutrition, Chocolate Peanut Butter Protein Bar, 5 Count Box, Shelf-Stable
Good Chai fix
Atkins Iced Protein Shake, Chai Tea Latte flavor, Keto Friendly, 15g of Protein, Caffeinated, 4 Count
I love the macros and it's like you're eating cold fried chicken skin - tastes better than it sounds lol
WILDE Protein Chips Himalayan Pink Salt 4.0oz, Plastic Bag
My second choice in shakes overall
Core Power 26g Protein Shake, Chocolate, 14 Fl Oz, 12 Count
Love this flavor! Easy to drink
Premier Protein Shake, Cookie Dough, 30g Protein, 11 fl oz, 4 Ct