Sammy Stein

Who doesn't love a swim? One of the easiest ways to exercise, it is undoubtedly good for you. However, it can wreak havoc on your hair and skin, and what do you do with wet costumes? As a keen swimmer at club level and then just for fun, for over 40 years, I have found a few products that work and are really worth having in your bag.

Travelling on a budget doesn't mean you have to compromise on luggage quality. This list is of luggage that is both stylish, robust and economical.

We all have them - gadgets we bought, or were given and have not used, or used for a while and then put in a drawer. However, there is money to be made from selling these unwanted small gadgets.

I have travelled regularly for most of my life, whether it is long trips to far flung places, jungle treks, short breaks, a year long stay in South America, or simply a few days away on business and there are some products I would recommend to everyone. Here they are.

For those summer days, or when the children visit and need something to do, these games are for the family and also for children to play on their own.

Starting a new garden can feel daunting, with so many tools to choose from. But to get started, you only need a few essential items. As a horticulturalist and botanist, I have seen people spend a lot of money on complicated garden tools, but all they really need is a few essentials. Here is a guide to the tools that will help you create your dream garden.

As a cat owner for almost forty years, I have tried different foods on our cats. From supermarket bargains to premium products, our cats have tried and tested all kinds of cat foods. Here is what we discovered

A range of tools for those who find bending, lifting or carrying difficult

If you are going away for more than a couple of weeks, or are travelling a long way, the volume of items you can take is limited. However, here are a few items I consider useful and essential for travellers that won't break the bank or your weight limits.

Snacking is an almost essential activity for growing children, but how do you keep the snacks healthy? This list will help with that. Lots of snacks for children (and adults) to indulge in, without upsetting the healthy balance. Of course, homemade is often best, but sometimes, you just need a quick, filling, healthy snack when you are out and about with children. Try these.

If you think jazz is for the older generation, think again. Young people are turning to jazz in increasing numbers. Here are some musicians to watch for.

Many skin care products say they are kind to the planet, or eco-friendly, but they don't say how. How do you know you are buying a product that is friendly to your skin, your pocket, and the earth? This list features some of the best products using ethically sourced ingredients, sustainable practices, and ingredients certified by bodies including the Soil Association, Fair Trade, or COSMOS Organic. Many offer recyclable packaging and refillable packs.

Apples come in many sizes and tastes. Whether it is crunchy, smooth, or textured, we all love an apple. Here are some of the best varieties.

Mature skin can get dry and in need of care. We all need a little pampering. These are products that will benefit your skin and make you feel good.

Jazz is enjoying a resurgence and people are seeking knowledge about the music. Here are some books, including direct interviews with musicians, historical facts and general reading about jazz - the music for the people.

I have been published by traditional publishers several times but found it frustrating. The waiting for decisions ( and payments), the editing that was not checked with me, the lack of cover art choice, and giving over control of a project to the publisher. They were great, but just not quite what I imagined, so I went independent ( well, with the help of the Independent Publishing Network). The one area I have had to learn - and fast - is how to promote a book. With traditional publishers, I was hands-off, more or less, once the book was published, apart from speaking about the book or involvement in campaigns, but it was all easy. However, with independent publishing, it is a whole new thing; however, I have learned a little about how to promote, where to promote, and even when to promote. Here, then, is my guide to promoting your non-fiction book. There are many promotion sites willing ot take your money for few sales, but I found the best way is to literally, take the book to people and let them know it is out. Here's how.

Woodbridge is a beautiful town in Suffolk, once described as the happiest town in the UK

Eating out with small children can be difficult. Disapproving looks, noise and mess can add up to a stressful meal. However, there are some really good places that welcome you and your kids.

I have a varied life, as a botanist and writer. I go to gigs, I trek up hills and travel abroad and I also do quite a lot of walking in cities. I have tried many different shoes and found some good ones.

we all want to teat out cats well. the market is full of pet blankets, warming pads, specialised food, grooming kits and much more, but what do we need in order to keep out cats happy and healthy? As the owner of several cats, from kittens to elderly here is my list of essentials every cat owner needs.

Frizzy hair can be tamed wthout losing its energy. Use these products to bring out the beauty of your glorious hair - without adding more frizz.

Many of us need to book accommodation for short breaks - whether this is a short trip to a new place, a return to a loved location or a short business trip but finding accommodation at the right price can be tricky. Based on my frequent trips for work and pleasure, here is a guide to the best sites.

Woodbridge is a lovely town in Suffolk and there are many places to eat with the family, or on your own. Whether you are seeking a traditional meal , a pub meal or something slightly more exotic, Woodbridge offers something for everyone.

If you find yourself in London and fancy some live jazz music, there is a whole range of venues to choose from. Whether it is a small, intimate place, or a larger concert venue, here are some of the best venues in town to suit all pockets and tastes.