Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Supplements
12
items This is a list of supplements I take that help keep me healthy and feeling good! Some of these I take on a daily basis and others I use when needed.
L-Theanine helps stabilize my mood and help manage stress.
L-Theanine Supplement for Daily Relaxation
I take 2 every night to help with stress and anxiety. I notice when I am consistent with taking it my body feels less tense. This helps me sleep better and go about my day with less anxiety.
Nature Made Magnesium Glycinate 200 mg
Cheep and doesn’t taste bad! Fish oil is great, my husband and I both take it.
Buy Fish Oil & Omega-3 Supplements Online
I take this probiotic as part of my daily routine. As someone that struggles with gut issues I like to grab this. It’s easy to find in grocery stores and isn’t crazy expensive.
Probiotic GX Caplets for Digestive Support
I love these! Such a great quick and easy way to get your mushrooms in. These help my mood, help my metal clarity, and help me have energy throughout the day. This brand is clean and has so many great products.
Buy Master Blend Mushroom Capsules Supplement
Vitamin C is great to take when you start to feel sick. I like this one because it’s cheep and the 500 milligrams is enough for me without hurting my stomach.
Vitamin C 500 MG
Zinc has been helping out so much! I notice when I am consistent with taking it my skin is more clear and if I’m getting sick I get better quicker. This two pack deal is great.
Zinc 50 mg, 200 Ct 2 Pack Supplement
B12 is a great supplement for mood regulation and energy. I like to take this one at lunch with food.
Vitamin B12 Extra Strength 2500 mcg Tablets
Triphala is so helpful if you are having problems with digestion. When you are constipated it will help loosen everything, but not right away like a laxative. It is more gentle on your body. If you take it before bed the next morning your digestion w...
Triphala Tablets - digestion, elimination and healthy gut microbiome
Very cheep and effective. I take this on a regular basis. It’s great for your immune health.
Vitamin D-3 5000 IU Softgels
Such great ingredients! Clean and a perfect combo! Helpful with inflammation, helping with a positive mood, energy regulation, clear thinking, and helps memory.
turmeric saffron supplement
Struggling with IBS sucks. This supplement is very helpful for digestion regulation and relief. Kind of expensive but definitely worth it. For all the clean ingredients and amount of pills you get.
IBS Support - Vitamin D, Psyllium, Fennel - 180 Caps