I've been dealing with t2 diabetes since the birth of my youngest. (Almost 6 years) I've learned a thing or two about what can help and affect blood sugar. This list is intended to help others who are struggling with a similar issue.
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No worries, it won't spike your blood sugar. 😉
Add-ons to help control the blood sugar spike. 😉
No worries, it won't spike your blood sugar. 😉
This is similar to farro but a bit with a bit more bite! Tastes like whatever flavor you add to it! I cook it in broth! Will NOT spike your blood sugar!
Kroger® Pearled Barley, 1 lb
Having a coke zero is ok sometimes as a t2 diabetic, but these sparkling waters are not only delicious but they are water!! And they absolutely kill my soda cravings.
Flavored Sparkling Water & Seltzer - Beverages
Rice cakes are an amazing way to get a treat or even make a meal much more sugar friendly. I add melted dark chocolate chips on top of a caramel or plain rice cake and yum!
Rice Cakes in Pantry Department
Baby girl, this is yummy, nutty, and tastes better than quinoa, but it will not give you a blood sugar spike !
Farro
Add-ons to help control the blood sugar spike. 😉
Fiber, fiber, fiber.
Add a little sprinkle of ground flax seed to your smoothies or salads, and it will slow down the glucose absorption! Which, you guessed it, helps lower that blood sugar spike!
Flaxseed
These low carb tortilla choices are a really good choice for making quesadillas, soft tacos, or even low carb pizzas!
