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Fitness/Weight Management
12
items After having 2 kids I had a lot of work to do to get back to my pre-baby body. As I've gotten closer to 40 I've found that it takes a lot more work than before to lose and maintain my ideal bodyweight. Here are some things that have helped me on my w...
This web app combines features that I used to use different apps/websites all into one. It helps you figure out your maintenance calories for you age/sex/height/weight, it tells you your target macronutrients, there is a meal and workout tracker on i...
Lean Calorie/Macronutrient Calculator, Meal & Workout Tracker
This weighted vest is super comfortable, comes in different weights, and it has a removable phone pouch with a separate zipper for things like keys and/or cash/cards.
ZELUS Weighted Vest 6-30lb with Reflective Stripe
I find this enzyme works great and quickly if I need a little help with bloating, especially before an event or if I need to wear a bathingsuit.
OLLY Beat The Bloat Capsules, Digestive Support
This is my protein of choice. I love that it is plant based, is low in carbs and high in vitamins. The vanilla is tasty on its own and mixes well with other flavours (great for shakes, protein balls/bars, or baking with). The chocolate is tasty as we...
Vega Premium All-in-One Protein Powder Vanilla 827g
These creatine gummies are tasty and help build muscle while supporting fat loss. A great, easy way to get a little extra protiein in and they taste excellent.
Tone Gummies
In my house space is limited, so I didn't want a huge weight rack. These dumbells are a fraction of the price of some of the bigger name brand ones and the weight ranges are wide enough that both my husband and I find them useful.
IMFit Adjustable Dumbbell Set 5-52.5 lbs
I try to increase my step count weekly or monthly (if I'm having a slower month), but I live somewhere that isn't nice all year round. I find having this slim and fairly lightweight walking pad helps me to meet my targets during those rainy and cold ...
Walking Pad Treadmill 6.2MPH Under Desk
TRX workouts can be done everywhere, they pack up light and can acommodate all levels. I started using a TRX when I was recovering from a shoulder injury almost 15 years ago and have been integrating it into my workout plans ever since.
TRX GO Suspension Trainer Portable Gym
This omega-3 supplement completely boosts my energy and mental clarity. There are so many benefits for your body, including heart, bone and dental health. It took a couple of weeks to start noticing the difference but now I try not to go a day withou...
NUTRA SEA Omega 3 Grapefruit Vitamin D 200ML
I find a food scale to be really helpful particularly at the beginning of a jump start or when I'm trying to get back on track with inentional eating. It helps with portion control and awareness. They're also great to have around the house for baking...
Digital Food Scale
Wrist or ankle weights are another great low impact way to build a little extra muscle when you're doing basic things like walking, cleaning or gardening. These ones come in pink or black and are 1lb each bangle.
Adjustable Ankle & Wrist Weights 2LB
This electrolyte powder has 0g of sugar and 1g of prebiotic fibre so it's a guilt-free way to hydrate and feel like you're getting a little treat - also excellent to have on hand for support when sick, travelling, or a late night with friends.
Organika Electrolyte Drink Mix Lemon Tea 20ct