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Meal Prep Must Haves - Walmart & Target Edition
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items My go-to tools and containers that make meal prep simple, affordable, and stress-free. These are the exact items I use for my weekly high-protein meal prep routine — perfect for busy moms and anyone getting ready for a healthy reset.
I use this every meal prep to take the guess work out of when the meat is done.
Wireless Meat Thermometer Digital - Instant Read
I have 2 of these that I like to use for meal preps, dinners or game days at the house. I have 5 crockpots total but 2 of this particular brand. I cook ALL the time in them.
Gourmia 6 Qt Manual Slow Cooker with 3 Heat Settings, White - Walmart.com
I have an 11 year old version of this set. Mine is still going strong. I love this crockpot on sports nights. I snap the lid shut, plug it into my car and dinner is warm and ready to serve after practice. Some nights we have to eat dinner in the car ...
Hamilton Beach 7 Qt Programmable Slow Cooker, Stoneware Crock with Removable Pot, Includes Party Dipper Food Warmer, Stainless Steel
I have 2 of this particular set. I got 2 for all of the smaller containers that this set comes with. I've had it for 4 years and only 1 lid has been difficult after constant dishwasher use.
34pcs Glass Food Storage Containers with Lids Set, Airtight Meal Prep Containers (17 Containers & 17 Lids), Grey - Walmart.com
I have 3 sets of these BUT I purchased over the course of 2 years as we changed out our plastic storage containers for all glass. It started wtih just for meal prep but they're so great we slowly replaced all plastic with these glass containers.
10 Packs 30 oz Glass Meal Prep Containers,Glass Food Storage Containers with Lids,Airtight Glass Lunch Bento Boxes,Microwave,Oven, Freezer and Dishwasher,Gray - Walmart.com
I have an older version of this scale. My mainstay glass scale is almost 16 years old and just keeps ticking! This totally helps when you're counting macros or portioning out bulk meat for freezing.
Mainstays Tempered Glass Slimline Digital Scale with Blue Backlit, Black
I love a knife set like this when it comes to meal prep. It makes everything go smoother having a knife at my finger tips if I need it.
Vesteel Knife Set for Kitchen with Block, 15 Pcs High Carbon Stainless Steel Kitchen Knife Set with Self Sharpening - Black - Walmart.com
This is used EVERY meal prep session. EVERY session.
PrepSolutions Onion Chopper and Dicer
I have 2 or 3 sets of spatulas and having multiple sets comes in handy for meal prep and then whatever meals I have to cook after. I ended up just buying multiple sets because I got tired of having to wash them all the time.
Food Grade Silicone Rubber Spatula Set, 5 Pcs BPA-Free Kitchen Cooking Baking Mixing Utensil Sets, High Heat Resistant Non Stick Dishwasher- Khaki - Walmart.com
This set has lasted forever. I love the different sizes and how the handle is angled away from the cup. Makes it a lot easier to pour.
Mainstays 3-Piece Tapered Spout Nesting Plastic Measuring Cups Set, Clear
I love the size variations in this set.
WEPSEN 18-Piece Stainless Steel Measuring Cups and Spoons Set,5 Stainless Steel Nesting Measuring Cups & 6 Spoons,1 Leveler & 5Mini Measuring Spoons,1Tbsp Coffee Scoop with Clip for Cooking & Baking
These bowls are perfect for meal prep to marinate meat, make dense bean salads in bulk, keep rice ... you name it!
Mixing Bowls with Lids Set of 5, Stainless Steel Mixing Bowls Metal Nesting Bowls with Airtight Lids, Non-toxic & Dishwasher Safe, Great for Cooking, Baking, Serving - Size 0.7/1/1.5/3/4.6QT
I like these pans because they stack neatly inside each other but they're also very durable!
Wilton Premium Non-Stick Cookie Sheet Pan Bakeware Set 3-Piece, Packaging May Vary
This comes in handy with meal prep for veggies and for cooking meat and also warming food up for lunch.
COSORI Pro II 5.8-Quart Smart Air Fryer, 12-in-1, Walmart Exclusive, Voice Control, Light Gray
I use this for rice and also for steaming veggies. Rice is cooked perfectly every single time.
AROMA® 6-Cup Rice Cooker & Food Steamer with Bonded Granite® Nonstick Ceramic & Pop-Up Steam Tray - White
I don't like non-stick but LOVE this cast iron set for meal prep! Super easy to use on stove, in the oven, or place on the blackstone.
Ozark Trail 4-Piece Cast Iron Skillet Set with Handles and Griddle, Pre-Seasoned, 6", 10.5", 11"
This set is great with the lids. If I don't have time to portion out all the food I cook on cook day I can throw on the lids and just put in the fridge. HUGE help.
LammaLoe Glass Baking Dish with Lids, 8 Piece Deep Casserole Dish, Rectangular Pans for Baking
These saves foil and makes cleanup faster.
Katbite Silicone Baking Mat Set 11.6 in x 16.5 in Reusable & Nonstick Bakeware Liners 3 Pieces - Walmart.com
These are dishwasher safe and great to have for marinating meats or just need to throw small portion of nuts or berries into your lunch box.
24 Pack Food Storage Bag, Freezer Bags , Reusable Silicone Storage Bags BPA Free (24Pack-8 Gallon Bags+8 Sandwich Bags+8 Snack Bags)
These are perfect for make ahead smoothies, soups, etc. It has to be Souper brand though. These are by far superior to the cheaper brands and LAST.
Souper Cubes 1/2 Cup Silicone Freezer Tray with Lid, Silicone Soup Freezer Mold, Perfect for Storing Sauce, Smoothies, Rice and More
This size is perfect for soups, stews, chili and more! It has to be Souper brand though. These are by far superior and worth the cost. The other brands do not last.
Souper Cubes 2 Cup Silicone Freezing Tray with Lid ...
Mason jars are a kitchen must have but for meal prep they are the best for making overnight oats!
Ball, Glass Mason Jars with Lids & Bands, Wide Mouth, Clear, 16 oz, 12 Count
I use these in my fridge and it helps with keeping everything organized and in sight. Nothing gets crammed to rot in the back of the fridge.
Vtopmart 4 Pack Clear Plastic Storage Bins with Handles, Pantry Organizer Bins, for Refrigerator, Freezer, Cabinet, Kitchen, Countertops, SmallFreezer,Cabinet,Closet Organization and Storage - Walmart.com
A big PRETTY lunch bag to manage all the portioned containers is a must!
Fit + Fresh Lunch Bag For Women, Insulated Lunch Bag With Container, Copley Mocha Feline Fine - Walmart.com
It's pricy but the perfect addition to your meal prep tools if you don't have access to a microwave or oven to heat up your foods.
ALEXUNICON Cordless Electric Lunch Box for Adults, Rechargeable Auto Heated Lunch Box with 1L Removable container&Insulated Bag for Office, Picnic, Car & Outdoor Use
I have a couple of these sets and they're so easy to just grab and throw into my lunch box. I also keep a set in my glove box of my car *just incase* I need them.
Reusable Travel Utensil Set with Case - 2-Pack Lightweight Camping Cutlery (Green/Orange) for Adults, Kids, Picnic - Walmart.com
I love these thinner ice packs because I can put multiple packs in my lunch box with out it being stuffed full.
Cool Coolers by Fit + Fresh Slim Kids Ice Packs for Lunch Boxes or Coolers, Multicolor, 4pk.
It's a little big and not pretty but it sure does a great job of fitting all of my portioned food with room to spare for my waterbottles.
Ozark Trail Soft-Sided 12-Can Cooler, Blue - Walmart.com
I'm a water snob and will bring 2 of these with me when I'm on site working. Gotta keep hydrated!
Ozark Trail Water Bottle, 32 oz Insulated Stainless Steel ...
I like to bring this water bottle in my work bag with me since it doesn't leak.
Ozark Trail 30oz Tailgating Swivel Tumbler- Bright Green - Walmart.com
I bring this water bottle with me in the car and then carry it into the office. I find I drink more water when I'm driving when it's just an open straw like this and I don't have to mess with a lid or anything.
Ozark Trail 40 oz Vacuum Insulated Stainless Steel Tumbler, White - Walmart.com